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Also have a look at the sweet aisle in any large supermarket and you'll see a 40p per pack or 3 for £1 section. A section of these will be aimed at younger children and will have smaller portion sizes accordingly. Of course some will also be higher so you will need to check the packet for the ones you like. EG just had a…
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Caramac - 178 Yazoo chocolate milkshake can be bought in 200ml portions and is 140 cal for that or Alpro Soya Chocolate drink at 250ml / 158 cal for a non-dairy alternative Cadbury Animal bar (is just dairy milk really!) is 110 cal Have a look at the kiddy section of the sweets - you'll find smaller portions like the mini…
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You might find that last 5lb or so just won't shift until you stop nursing. I can't remember where I read it, but when I was nursing I found something that said sometimes your body wants to hang on to a bit of a fat store "just in case" while nursing. We've evolved and advanced but lots of our instincts and so on haven't.…
