dar4765 Member

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  • Beano helps me!
    in Constantly bloated when I eat healthily Comment by dar4765 March 2015
  • Not sure where you are when it comes to exercise, but personally I've found changing up my exercise routine helped me through a couple of plateaus. Going from walking to jogging was a real game changer for me. My body shape actually changed!! Now don't get me wrong, people walk faster then I jog, but I think it's about…
    in stuck at a plateau and can't get under 200 pounds. I keep getting stuck at 200 to 204 Comment by dar4765 February 2015
  • My suggestion is to rev up your exercise. Those trainers of Biggest Loser don't work those guys to death for nothing. If you are working out for an hour and only burning 200 cal it seems low. Buy a cheap heart monitor system and start doing interval training. I got to a horrible plateau of weight loss for a while and was…
    in Struggling with calorie goal Comment by dar4765 January 2012
  • My suggestion is to rev up your exercise. Those trainers of Biggest Loser don't work those guys to death for nothing. If you are working out for an hour and only burning 200 cal it seems low. Buy a cheap heart monitor system and start doing interval training. I got to a horrible plateau of weight loss for a while and was…
    in Struggling with calorie goal Comment by dar4765 January 2012
  • My suggestion is to rev up your exercise. Those trainers of Biggest Loser don't work those guys to death for nothing. If you are working out for an hour and only burning 200 cal it seems low. Buy a cheap heart monitor system and start doing interval training. I got to a horrible plateau of weight loss for a while and was…
    in Struggling with calorie goal Comment by dar4765 January 2012
  • Chobani - Greek yogurt; 14gms of Protein
    in Foods for Protein? Comment by dar4765 January 2011
  • Fitness Magazine has some great lists for songs. If I remember correctly some of their playlists are split up by "beats per minute". http://www.fitnessmagazine.com/workout/music/popular-playlists/ The playlists give you some good ideas. My favs to jam up the intervals: Jai Ho! (you are my destiny) featuring *****cat Dolls…
    in I need some FAST songs! Comment by dar4765 January 2011
  • Suggestions from my dietician! Splenda Torani - sugar free flavors a little sugar free jam/jelly 1/4 cup of Fiber One cereal Those have all worked for me with Chobani plain non-fat! I agree all the protein really makes you feel full and satisfied!
    in Is it possible to make Greek yogurt taste good? Comment by dar4765 January 2011
  • This is completely my issue as well. I don't have kids, but I don't understand why there isn't any "menu" plans for post WLS folks like us! I'm only 2 1/2 years out from WLS and gaining myself. Keeping what I'm calling my Cruel Food Diary is AWFUL, but being honest with myself and about what I'm sticking in my mouth is…
    in Yet Another Newbie - Weight Loss Surgery regain Comment by dar4765 January 2010
  • Hi and thanks for the reply! I'm just amazed in the couple weeks of my Cruel Food Diary...whew....seriously CRUEL! LOL. I can't believe most days I'm eating 3000 calories! YIKES! Of course I can't believe that I'm only supposed to 1200 to lose weight! ACK! At least I'm seeing it and trying to figure out how to make food…
    in The CRUEL FOOD DIARY & 2Yrs POST Weight Loss Surgery; anyone Comment by dar4765 January 2010
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