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Don't do the Gastric. The easy route of surgery will not fix the ultimate issue that you are working on. Lifestyle changes to eating and exercise will pay off much more in the long run than surgery. I used to be really heavy growing up until I finally decided to stop feeling sorry for myself and hit the gym. The weight…
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Yes, The Jack 3D is great if you actually have the time to put into the gym. Personally I try to avoid it if possible. On days when you don't have the energy to make a healthy breakfast prepare something the night prior that is easy and quick i.e chopped fruit etc. I am a U.S Soldier currently deployed overseas and have to…
