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thank you, all very helpful! I think im going to just aim for 1500-1700 food calories a day total, regardless of activity, and keep those calories clean eating and healthy. I really just want fat loss because i am extremely muscular/stalky build already (growing up with years of dance and gymnastics). So thanks again for…
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are you busy in the evenings? you could buy more natural foods that you can throw together the night before for quick, grabbable food on the go the following day. like maybe grab a yogurt cut and an apple plus a baggie of granola and throw that into a brown bag in the fridge tonight so you can wake up and grab it on your…
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If you lose that weight youre trying to lose and you have rockin abs and are proud, then i would say stretch marks make no difference whatsoever. I couldnt think of myself looking at a girl with abs and an amazing body then judging her by her stretch marks. i would admire the commitment to exercise and the confidence to…
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Dont be so hard on yourself. You can work out tonight, track how many calories you went over today, and make up for it tomorrow by being extra conscious of what youre consuming and maybe kicking an extra 15 minutes into your workout! (:
