shaxmath Member

I've got around 8-10 kg more to lose, we can be buddies :D

I guess it's a tough decision to make in the first place but then you actually do it and make good on it but then you stop and it might pile back on without you meaning for it to do so and eventually, when your workload lessens and you make up your mind to get back to it, you look in the mirror and things are more like…

Really great post with a lot of details, bookmarking it 'cuz I know it'll come in handy. :) You look amazing and congrats on winning the fight against those 'trouble zones' :love:

You look amazing!!! Got around 10kg to lose but I'm beginning to feel more at ease with myself and nothing beats THAT! :)

I started in March/April of last year and beginning to see the change for myself now :) feels amazing!

You're right, this IS the biggest NSV!!! Nothing beats being healthy :love: Congratulations!!!

If I ever crave that stuff, I just eat it and then get a workout done especially for those cookies/chocolate/ice cream or whatever. Think about it - I eat 3 cookies for a 100 cals, that's 10 min on a stationary bike for me. Some days the thought of having to work it out later puts me off the junk. Other days, I tough it…

Congrats, your endurance is building up! I used to feel like that when I started workout videos and I couldn't keep up for the life of me and kept pausing, going back to see the moves, trying the motions and then pushing play and doing it. The one good thing that came out of that is that I probably burnt a few more…

Yeah, it's ok just as long as you don't get obsessed about absolutely having to see the number go down every time you hop on and/or don't get dispirited if the number goes up at times. The general rule is to designate a weigh in day, stick to it and record it regardless of whether it's good or bad. I can't do this, any…

I don't know if this counts as frying since I make mine in a nonstick pan with no fat. You could do that if you want to reduce fat. I'm not a fan of cooking sprays so a thin layer of olive oil sounds best to me if you'd still like your eggs fried in some fat. Also according to michi's ladder, foods should be eaten raw,…

That happened to me earlier this year too! I'd never needed a belt before since my body held my jeans in place but my mom bought me a new pair and I spent the first day of wearing them constantly having to pull them up, I was torn between worrying about them falling and being insanely happy about it! It's the small things…

From all the progress you've made towards your weight loss journey, I can tell you're a very strong lady & most definitely can come out of any battle fighting & winning. Seriously consider a counselor or professional therapist or doctor to help you fight your way out of this because you really deserve more happiness & less…

Even in the before pictures, you were beautiful..your happiness just shines through & in the afters, you're just stunning. All the effort you've put in in just 2 months is amazing :happy: & that dress is wow :love: Flower for ya & keep it up :flowerforyou:

I just steer clear of the canned stuff and eat a lot of veggies and fruits. But I also eat white rice and bread and potatoes. I figure that as long as you eat these things in moderation, it's alright. There's no really clear definition, I think but for most people, eating clean means eating more fruits and veggies..hope it…

:flowerforyou: you did an amazing job...look at how beautfiul & fit you are now!! WTG!!

Whoa you guys did an amazing job!! Congrats!! :flowerforyou:

Brought a smile on my face :) that's awesome!! Just goes to show you're doing it right :smile:

all chocolate & ice cream & pizza :)

thanks for the great advice :) I'm just starting out and 20 kgs is my ultimate goal :)

space in the washing machine

(scratch this post)

appeared and said fear not

Not a major feat but noticed today that last year's clothes fit me when 2 weeks ago, they were too tight. I'm loving it!

Wow that's awesome! I'm starting the 30 Day Shred tomorrow & judging by your results, I'm feeling optimistic. Thanks for sharing & well done!

Weekly goal : 680 So far, 645 and I only joined yesterday. I hope I can stick to my exercise routine as well as I did today.

You look awesome! Well done!!:flowerforyou:

Count me in! :smile: