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Simple answer.. don't drink. As a regular beer drinker it is hard to stop.. but two pints is more than a quarter of my daily calorie allowance, so I'm cutting it out until I lose another two pounds. That is good motivation for me. Maybe 'treat' yourself to one drink after every pound you lose, and don;t cheat - or you are…
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http://news.bbc.co.uk/1/hi/6263029.stm This one includes a list of people that may have died as a result of drinking too much water, see Notable Cases. http://en.wikipedia.org/wiki/Water_intoxication
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I agree. Yellow pee = drink more. Clear pee = you should be okay.
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I usually keep mine on to see how long it takes my rate to go back down to nearly-normal levels. The quicker you recover, the fitter you are becoming.
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I'm afraid to say that, yes, you can indeed have too much water. There are a number of people that have died as a result of drinking too much water, often in hot conditions. I seem to recall that 'straight' water, i.e. that which is not isotonic or have the right salts in, can dilute the salts in the body cand cause…
