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Thank you all for your comments, sounds like I am going to have this for a long time. I have been doing quite a bit of strength training since April this year. That's when I started getting fit again. So I'll see what happens. I feel so much better exercising anyways, that I won't stop if the bumps don't go away.
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HI, need to eat more calories...you exercise a lot....take advantage of it! Like others say....eat back your workout calories....it really does work, especially since you are only needing to lose 20 lbs....your body will fight it if you don't eat enough. I don't think that 1200 calories is enough. Need to establish your…
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Amy, I LOVE your quote! "I'm not on a diet, this is my lifestyle. You can't make temporary changes and expect permanent results."
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HI, are you exercising? That is the only way I lose weight anymore. Also, sounds weird, but since I am exercising, if I don't eat enough calories each day, I gain weight. I weigh everyday....yesterday I didn't eat enough calories and well, I weighed 1.5 heavier. Also, I had lost 25 lbs, then went to nothing lost, nothing…
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HI! I have the WW digital with BMI, Fat, etc on it. Mine is very accurate. I really like it! Maybe change your battery in yours?
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I had a flat 5 weeks that were awful - no gain, no loss....and I was calorie deficient--so I ate more, which was difficult - but I eased in another 400 calories, and the weight began to drop again. It was difficult for me to figure out, but I just went with the flow. It works for some reason. I exercise 6-7 days a week and…
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HI, where are you at in Oregon, I'm in Keizer, north of Salem.
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At my all time high of 213lbs I was wearing helmets, 40DD. I have lost about 30 lbs and am back in my old bra size which is so much more comfortable....38D. I am so embarrassed of those bras that I couldn't even take them to the consignment shop, they were the heavy duty type, and expensive...and still like new. I hope…
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WOW, a whole person gone! You look great and sounds like you are losing the weight in the best way. I gained weight over about 3 years....to my all time high of 213lbs. I'm 56 now and last April decided to join the courthouse. I'm convinced that that weight would not be coming off without the exercises that I do 6-7 days a…
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WOW....great work, and quick, too! You must be doing some exercise, too. Much healthier, huh? CONGRATS!!
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Wow, the difference in your face! Great work! Love the styling clothes, too! :)
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You look like a different person! Congrats to you....it's very hard work, but very worth it! Keep smiling, too!
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LOVE it! Mine is when you have trouble getting up off the floor! Oh, and don't forget how uncomfortable the airline seats are!!!
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WOW, congrats on your weight loss!! It's not as easy as putting it on -- to get it off -- but I have enjoyed the challenge. Keep the great work up!
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LOVE this....I think the legs not crossing is a great one. You know, I just started some aerobics classes, and I can't believe how fat I look in the mirrors...makes me work harder!
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I too eat every 2 hrs...and never miss a breakfast...very important...has worked for me. I am 56 and need to lose 63 pds. Have got 16 off, and have enjoyed every minute of it! Joined Courthouse, and do the high impact, high cardio dance, zumba classes, and core. Love them! The hours go by fast. I shouldn't have gotten…
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I very much prefer to work out alone, too. No excuses not to go...if your buddy backs out. I do a lot of high cardio high impact, makes me sweat....I love it....
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A good calorie adder is a Protein Powder (100% Whey--Vanilla), add it to your coffee (Yum!) or orange juice (but OJ is high in sugars). I always fall short of calories, and protein....so the PP might help you!
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Please be very glad your calves are small.....I am built like a Clydesdale, legs and all! It's genetic, my gma, mom, are built like them too. I have always hated my knees and calves....I don't own a pair of shorts, never have. I am determined to get some knees that don't look like an elephants....so am doing heavy exercise…
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For walking, I LOVE Skechers....they have a lot of padding and bounce...Skechers Resistance with the 'Kinetic Return System" looks like a wedge cut out of the sole...you'll feel the bounce and give! They run very true to size. For Zumba, aerobics high impact activities, a running shoe hasn't worked for me, due to all the…
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They are just incredibly jealous. I love the comments that I've been reading! Support women, not beat them down, after all, THEY are women, too! We just can't all look like Angelina Jolie. I wonder if men in other offices did that, when they looked at the male officers? I'm sure they did not. I would think the gals in your…
