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I have it set up at 1lb/wk with 45 minutes of exercise 4 days a week.
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:)
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I only have it set for 1 lb a week and no, I did not lose any weight on the scale for a month then last week I lost 6 lbs. That is why I was so confused on why it has me set at 1200 calories for food intake if my BMR really is 1810. Just trying to get others opinions cause I don't know much about it.
