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hlf30

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  • I made these as part of a Valentine's romantic dinner and it was a massive success. Easy to make and at 74 calories a square definitely worth it. I'm in the UK and used Truvia and extra light Philly so here's another variation on the recipe if anyone's interested: Cheesecake brownie 75g wholemeal flour 60g cocoa 1/4 tsp…
    in Low calorie, low fat, cheesecake brownies! Comment by hlf30 February 2012
  • I think this really deserves a bump - I'm addicted to CCK at the minute. Made brownies, blondies, fudge and cakes all in one week...... Yum!
    in Chocolate Covered Katie Comment by hlf30 February 2012
  • Why do you want a Polar one? I have just got myself a Suunto one as an early present and I'm really happy with it: It is compatible with all the polar gym equipment but the watches are much nicer looking in my opinion and not so chunky. Mine cost £90 from Amazon…
    in HRM Polar FT4 VS FT7 Comment by hlf30 December 2011
  • Applesauce is a little hard to come by but I've bought some apple baby food instead. Fingers crossed!
    in Healthier Gingerbread? Comment by hlf30 October 2011
  • My workouts are never as good if I've eaten a big meal before - I tend to feel very heavy and am prone to stomach cramps. Also - the gym always makes me very hungry (particularly rowing for some reason) so I tend to have a quick snack just before I go (about 100 calories) and then will have dinner when I get back. If I…
    in workout before meal or after? Comment by hlf30 October 2011
  • I think the weigh ins are crucial - whenever I've regained weight before it's because I've buried my head in the sand and stopped looking at the scale, then before you know it you've undone it all!
    in Maintenance-how long have you kept it off? Comment by hlf30 September 2011
  • I completely understand how you feel. Losing weight, while not easy, kind of makes sense - do lots, eat less. I have near panic attacks reaching my GW as I just have no idea where to go from there. I desperateIy want to keep the weight off - but I also want to have a bit of life back!
    in Maintenance-how long have you kept it off? Comment by hlf30 September 2011
  • Do you get to choose? I spend my time educating the housewifes and footballers wives of the future. (To be honest, there may be a few leaders in there, but they're the minority!)
    in what do YOU do for a living? Comment by hlf30 September 2011
  • I'm not quite up to your size (34E) but I bought the shock absorber running one http://www.shockabsorber.co.uk/focus/run-sportsbra.html and I've been really happy with it. It's got really wide straps that don't dig in and it's a little tricky to get on the first time (It has a slightly complicated fastening system) but I…
    in Sport Bra for running? Comment by hlf30 August 2011
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