marianeo Member

I'm in!

Not the US, but left the UK for South Africa

Downloaded it today! I'm gonna try it tomorrow!!

Love this book! I also bought the childrens version which translates these into how you relate to your kids! Primary language for me is definitely quality time....bit of a difficult one as it is the one thing none of us seem to have enough of! Great thread!

I would love to join...my best results to date have been when I was part of a challenge!

Johannesburg, South Africa!

Great tool, thanks!!

I started using the app last year, completed the 6 week program and started running 5k races! I have enjoyed it so much I started on the "ease into 10k" program which takes you from 5k to 10k...I have now completed a couple of 10k's. I have done this from not being a runner at all...I definately reccomend it!

chocolate....any chocolate!!! :smile:

Hi everyone, I'm Mariane, originally from the UK, but have lived in SA (Joburg) for almost 12 years now, so it is definately home! I have been on MFP for almost 1 year, joined at the end of January 2011. I started at around 93kg, but my top weight was probably just a few grams shy of 100kg. I would like to lose another…

Currently in Johannesburg South Africa...originally from London!

Johannesburg, South Africa! originally from London :)

Sarah, you look absolutely amazing!! all that hard work has paid big dividends

Fantastic! Good for you

Fantastic! Good for you

Bump

Here here!!

Hi there! I'm living in South Africa at the moment....pretty much the same time zone...feel free to add me!

I'd love to hear what people say...I'm about to go to the shops and get fitted for some new shoes, have a race coming up on 9th Oct I really don't want to miss! Should I just stick to my old faithfuls??

Trying to catch up on all the challenges today! Fitting everything in on holiday is a bit of a challenge, but hey what would life be without a feww challenges :happy: I've managed 100 JJ's and 200 crunches so far, but will check in properly later!

Trying to catch up on all the challenges today! Fitting everything in on holiday is a bit of a challenge, but hey what would life be without a feww challenges :happy: I've managed 100 JJ's and 200 crunches so far, but will check in properly later!

Great name and banner! I have my dumbbells, and I'm all set to start Sep 1st!

So agree with you! I have improved my time over 5k by doing walk/run intervals! Don't know why but over the long runs my mind tells me I must save myself, I've still got a long way to go! When I know I have to run for 5 minutes then walk for two, I give it much more effort!

Work has kept me busy with some crazy hours this week, so I have some catching up to do with my daily challenges! Today will be a major workout day!!

Bump

I've just finished week 8 day 3, and have followed the program pretty constantly. I do it only 3 times a week, as I feel I need to recover from the run! I did my first 5k race this past Tuesday, and put in a time of 38 mins for the whole distance. In my head I knew I could go 5k's because I had been following the program!…

I eat eggs for breakfast and definately feel full for longer. The days I switch to cereal or toast , I'm hunting for something else to eat within an hour!! Thanks for posting!

Good job everyone!

Thats an awesome loss! well done!!

I have it a bit easier today than I'm used to. Tommorrow is a public holiday in SA (womens day) so I decided to work from home today :bigsmile: , soooo....this morning I took the opportunity to fit in the trail walk at my daughters school, did two circuits for 7.55km, thats 4.68miles!! so although I said I would only be…