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How do you stay motivated?
I've realized after many years of trying that annual goals, even monthly goal setting doesn't work for me...If the end is too far away I end up slacking off before I even get close to my goals!! The past couple of months I've been setting myself weekly goals, and it seems to be working, it's short enough so I can stay…
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Sleep Deprivation
Hi All Had a great nights sleep last night....11 hrs! I've been feeling sleep deprived for a long while...trying to fit everything into the day! Woke up this morning feeling absolutely amazing! Got on the scale, and it had moved in the right direction!!! First time in a long while as well.....can sleep or lack of it really…
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My First Times....
Today I must be one of THE most motivated people, this is a day of first times for me....my first time at this weight in over 6 years, my first time with a BMI under 30 (now 29.7, finally moved out of the obese category!) since I started recording my BMI....the first time I have stuck to a diet and fitness program for two…
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The Big Five O
I have battled with my weight for as long as I can remember - since I was a kid! I've tried every diet under the sun, some have worked and some haven't. No matter how I've gone about it, it has always been my "struggle", and one I wasn't winning. A friend introduced me to MFP, and I thought I'd give it a go, and it is…
