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icing!
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phone ap makes it much easier than logging onto a computer!
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Once you start it is very addictive... I use it as a menu planner as well - will enter what i plan on eating the next day - maybe at bedtime...then when i come come from work starving - i can open MFP and see what i am supposed to eat rather than raiding the fridge! i am on probably 6 or 7 times a day - loggin what i eat…
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basically water weight...my first 2 weeks were like 15 pounds...then 1 - 2 pounds a week after that...and now that i am down 50 I am lucky to lose 1 per week. Just be happy that the water weight is off and now you can start an accurate count...it is a lilttle perk to keep you on track! LOL
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very well written! lol
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Set a goal for "cheat day"...25 pounds maybe...maybe 20 - depending on what you have to lose. I used to say "when I get to 200 pounds i will celebrate...then would wait until 198 to make sure i had room to gain if i did without feeling i lost my goal...just an idea!
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That is life...not exercise
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AS Long as you don't go below 1200 calories NET you should be ok!
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walk! a real man leaves his current situation before starting a new one!
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As far as scales go...week after week mine will read the same...then one week it will say i lost 3 or 4 pounds...without an industrial scale...it is not reliable. If you are eating healthy and exercise...enjoy!
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YOU NEED TO CONSIDER THE POSSIBILITY THAT THE REASON YOU GAINED WEIGHT BACK FROM LAST TIME IS BECAUSE YOU WENT TO 1000 CALORIES. 1200 MINIMUM IS THE WAY I HEAR IT. SLOW AND STEADY1 SORRY FOR THE CAPS...AT WORK AND ONLY CAPS WORK HERE....
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You are doing great - I have lost 50 and it does not show at all in my abdomen...whatever you are doing - KEEP IT UP!
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A big one is drinking water...water and more water. Especially when exercising. Also try very hard to meet nutrition goals...I do not lose when eating crap - even though under my calories - I have to eat well: 1 dark green and 1 orange veggie each day minimum Add a salad to every meal...use lemon juice instead of dressing…
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Look at it this way - as awesome as you will look 60 pounds slimmer...you will look amazing in comparison to now at 40 pounds slimmer...cut back your goals a bit...and you may surprize yourself!
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Didn't your momma ever tell you to be nice...if you can't relate to someone else...be quiet!
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YOU CAN...AND YOU WILL GAIN IT BACK JUST AS FAST!
