robabob3 Member

Hey, guys been lifting for a little while, but pretty much got my technique from watching other people. So I thought its probably time to get my form checked on same of the main lifts, here's a quick video of me doing some deadlifts, I'm considering upping the weight but would prefer to get better form first please give me…

Wow, I didn't realise this was a thing. All my shoes are starting to hurt my feet in various ways now though, they where fine when i started. Perhaps I should go get it checked out. I'm only halfway there though kind of a pain.

I live on chicken, so versatile i eat it everyday

you lift twice a week and the other 5 days you do cardio? I would definitely consider adding at least 1 more day of lifting, especially if you are one of those people who likes to do long cardio sessions. Especially if your main concern is losing fat and maintaining muscle. You could do weights 6 days a week and minimal to…

Carbs taste delicious therefore I eat them, why limit yourself unless its a necessity to do so.

I eat ice cream..... the joys of being a big tall guy with the ability to lose weight on 2600-3000cal a day.

Started at 162+kg (357+ pounds or so) 162kg was the last weight my scale showed before i got the sorry your too overweight for this scale message. So I just took it as a starting weight Sitting at 129kg now (284 pounds) just tagging this thread for when im 100kg (220 pounds) and can upload a full transformation w pics.…

i woke up once at 3am and couldnt get back to sleep so i went and smashed myself at the gym for an hour, sleep was no problem after that.

I customise both my calories and my macros, started doing it because MFP was giving me a target of like 80grams of protein or something a day i know i need more then that.

I don't count strength training at all, but then again its part of my day to day life and i use a TDEE -20% to calculate my calorie goals so its unnecessary for me to add back in normal exercise which strength training is for me.

Hey there. 22yr old from Australia here. I LOVE LIFTING. I have been lifting for about a year now and i usually go 6 days a week, weightlifting along with watching my nutrition has helped me lose all of my weight so far and i have no doubt it will help me lose the rest. Lifting has dramatically changed my body composition…

feel free to add me diary is always open on the good days and bad. Not sure I fall under the eating better snacks and meals category , I eat a lot of crap but it still seems to work for me.

i LOOOOOOVEEE proto-whey double chocolate flavour, not only do i use it as protein but when i feel like having something chocolatey, it taste amazing with water and when you mix it with milk its just like drinking an epically tasty chocolate milk with a load of protein in it.

eliminate DOMS...... brb going to devour all the coffee in my household,,, i really hope this is true.. my legs are killing me

I weigh every day and track my weight trends in an app lol, call it obsessive or whatever i just love all that data haha. For myself I always record a lower weight the day after a rest day. I lift 6 days a week so i only rest one day a week for example i lift weights mon-sat i take sunday completely off doing very little…

I drink my coffee black with no sugar (ok sometimes i have 1 sugar) as far as it hurting your diet.. coffee is an appetite suppressant so I would be pretty surprised if it affected your weight negatively, unless your drinking like 6 cups a day with milk and sugar . Its also a diuretic if for any reason that is of use to…

22 from Brisneyland, diary open to friends feel free to add anyone.

I started off doing very low calories and running everyday, I love to eat and loathe running for the sake of running, so needless to say that was a temporary solution for me. Lost 18kg in 2 months, piled it all back on in a month long binge before finding MFP and weightlifting, now i've lost 32kg over a period of about a…

I dont know if this is different for males and females.. but all i do is strength train and i have lost like insane amount of waist size, its at least been 10 inches... I'm not really sure how strength training would make your waist size larger..

I know this is probably not at all helpful to anyone but i actually had 2 almond ice creams for dinner lol no ragrets thats my credo

22 from Australia, I lift 6 day a week and play basketball. Currently lost 32kg (70ish pounds) and am about halfway to my goal, i log everyday and diary is open to friends, sitting on llike 100day streak. Feel free to add me, Need more peoples diaries to stalk while i'm at work.

I do a cheat day, whenever i want to take one, usually ends up being roughly 1 a month. I find they are an excellent reminder of how awesome i feel when im eating well and working out and how ****ty i feel after eating a load of crap, usually leads to an increased accuracy of my logging along with higher levels of…

I lift 6 days a week for around 60-90 mins a sesh, I take a day off on sundays, Your sore now but the more consistently you go to gym the less sore you will become, when i first started i thought i was going to die the days after working a muscle group. Now i get some slight muscle soreness and tightness in the muscles,…

I have a shake immediately after my workout then I have a meal about an hour after i've finished gym

In response to your topic question, I am fairly certain that egg yolk is poisonous and will in fact kill you immediately upon consumption. so yes, you HAVE to eat only the egg whites!!

600cal... I just ... I don't even..... I'm surprised you can function at all... yet alone "keep me with enough energy" then your probably at the gym cardioing away ending up with an insane deficit.... I have to stop reading forums..... gives me the sads.

Its both and so much more, no matter how I'm feeling before I walk into the gym I always feel so much better when I walk out, how many things can you claim that of?? So for me its an easily sustainable habit.

22 year old from Australia here, Lost about 32kg from lifting and looking after my diet. Hate cardio haha :)

Man... everyone hating on gloves, I've only ever lifted with gloves, my grip strength never fails... i think a lack of grip training is going to hurt you alot more then wearing gloves.

32kg down another 20-30 to go depending on how I feel, from brisbane. Once you get going it becomes a habit and gets easier, in my opinion anyway.