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Eating back lifting calories?
I go to gym 6 days a week solely to lift weights during my time using MFP I haven't logged any of my strength workouts as I have no idea how to measure them and my workouts range from 45-90minutes. I also play basketball 3 nights a week and currently don't eat back the calories from this as well. My question is could not…
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Should I Change my Lifting ?
Hi guys, I have been going to the gym 6 days a week for probably around 5 months now and the majority of this time I have been doing the same thing, I lift heavy (heavy as in i need my spotter for the last reps of the last set) 5x5 sets for all compound lifts and 6-12 reps for isolation movements such as bicep curls..…
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Hey from Australia.
Hey everyone I'm a 21 year old male from Australia just graduated from uni and trying to find ways to keep myself motivated with weight loss. I've been using the app for a while and have lost a bit of weight but i still have about 45kg (100 pounds) to go to reach my goal weight. Looking for some motivated supportive people…
