robabob3 Member

6'3" Here starting weight 162kg (357 pounds) current weight 142kg (313 pounds) goal weight of 100kg (220) started losing weight by lifting (so glad I started like that) and am now fit enough to be playing basketball 3 nights a week as well. Kind of new to the forums so feel free to add me anyone MFP is working wonders so…

Atkins is how I started my weight loss, went from 162kg (357pounds) down to 138kg (304 pounds) in under three months, it started really well for me which was surprising because I absolutely love carbs haha, my appetite become non-existent and i never got hungry or craved bad foods anymore. I did start to struggle a lot…

Hey 21 yr old male from Australia currently around 143kg (315) down from 162.5 (358). Log on everyday, dairy is open to friends (even though I eat a lot of crap haha) trying to build/become a part of a support group rather than anonymously reading forums like I have been doing for a few months, so anyone feel free to add…

I can relate to this so much haha I cannot believe how much money I have saved over the last couple of months not buying takeaway and other food related crap. Anyways, best of luck in your weight loss journey.

Anyone feel free to add me I'm on here everyday looking through posts and the forums would love some more people to motivate/be motivated by.

I think i understand where the OP is coming from, I started losing weight and trying to get healthy as i noticed other people in my group of friends were losing weight and I wanted to do the same and when they stopped going to the gym I stopped and when they stopped eating healthy I stopped, I relied way too much on the…

In a sense i stick to the 2300 calories, I'm not to strict daily I prefer to hit my weekly calories so some days I eat a bit less some days a bit more but always by the end of the week I am very close to my weekly allowed calories. On average i lose between 750-1.2kg a week. (roughly 1.5-2.3 pounds a week) What would you…

Thanks I didn't even think of this, and I am trying to lose weight and bodyfat and maintain as much muscle as possible.

My BMR according to MFP is 2521 TDEE according to the average of some online calculators is around 3500 Currently eat 2300 a day. And i have no idea what i burn at the gym how do you measure this?

The illusionist Little big man Let me in

I realise im fairly new at this only been lifting for about 6 months, but i lift 6 days a week hitting each bodypart twice a week i do 5x5 for all my compound movements and 3x8-12 for the majority of my isolation movements. I monitor all my workouts and my strength has almost doubled in every lift since i started. I don't…

I'm a 21 year old guy and seeing a girl around my age make and stick to her own choices regardless of what everyone else thinks is refreshing and seems to be rare at this age, add in the confidence and beauty.... I don't think you have anything to worry about.

21 year old male from Qld here, looking for more aussie friends so feel free to add me anyone.

Hey all, 21 year old male from brissie here, lost about 20kg so far and still have at least another 42 to lose, fairly new to the forums and would love to have some aussie friends for support and motivation. Feel free to add me, good luck with your weight loss everyone.

Hey I'm from Brisbane on the north side, just started using these forums but been using MFP app for a while. Would be cool to get some friends from Aus so anyone feel free to add me.

Hey im a 21yr old male from Australia lost about 40pounds before making it onto these forums, still need to lose around 100 pounds to get to my goal weight. Anyone feel free to add me if you like I'm new to these forums.