HoLLyZ82 Member

BUMPING

I love and swear by bicycle crunches. slOoOow and steady keeping your legs parallel to the floor watching your form and concentrating on breathing. exhale with each crunch. also, the captains chair leg raises. again, watch your form and dont swing. like Kdiamond mentioned, lunges, squats, and other exercises also are great…

BuuUuUuUump

haha. i actually used the great value zero calorie sweetener. same as truvia but maybe 1g of carbs less??? something like that,

these kind of have a texture like pumpkin bread...they kinda taste like a mix between pumpkin bread and cinnamon rolls. thats what i think anyways ;)

no its just like imitation vanilla extract...you find it in the same place. they have every flavor possible even root beer! ( saw that one tonight).

thank you :) and yes i sure do :) love lifting

beat me to it rae! :drinker:

im the same , i lift first. i was always told it was better to lift first then do about 20-35 minutes of cardio after because by lifting first you burn through your sugar and once you get to cardio you are already into burning fat. anyone else?

i would break those workouts up more...but thats me. your body needs time to repair. maybe something like biceps & triceps one day. chest and back another, legs and butt and so one. just an idear ;)

to each their own. i wasnt impressed the first time i tried it but once i did the ol nuke of the microwave method it changed my mind and all the flavors have grown on me. as for fish paste...i cant stand anything from the sea and cant even be in the same room when fish is cooking so this definitely isnt what i would…

yes! they have pumpkin spice, its my favorite...and yes this tuff is like italian ice BUT like i said previously if you microwave it for 30 seconds it somehow turns to the consistency of reak ice cream :)) ABSOLUTELY AWESOME

just a tip: this tuff is super hard...almost like italian ice BUT if you pop the whole pint in the microwave for 30 seconds it softens up to the consistency of real ice cream.

absolutely! couldnt deny my MFP group the golden ticket to indulgence city! yum in my tum...still eating this pint right now lol.

THIS. only use them if you arent getting enough protein through your food. with that being said, try to eat lots of lean meats. When i have a lot of carbs throughout the day and not enough protein i turn to to my wheybolic extreme 60. it has an amazing calorie/protein/carb ratio and is pretty delicious.

BOOM! i weigh about 130 but ive seen some people weigh less and look like they would weigh more.

YOU are a true inspiration! you have come a long way and your body shows it! you are bangin girl. keep it up so i can stalk your pictures ;) hiiiiiiiiiiiiii yaaaaaaa

BUMPING

ive been fluctuating with the same few pounds since september so 4 months for me too. SUCKS.

ooooooooo me!! i turn 30 November 3rd. IM EXCITED. definitely dont feel 30 though :)

jenna- i get a net amount of 160g. thats with ratios set at 40/40/20/ c/p/f. i think if you want to build up some muscle you could definitely go higher than that 90+ starting point :)

T.R.U.T.H. slow and steady! YOU rock girl! what an amazing accomplishment :) BE PROUD!

THIS!!!!!!! i HATE both of these. things arent that EPIC that you have to use the word for every little thing. grrrrr. i had an epic dinner, an epic date, blah blah blah. suck it...make that epic while youre at it.:laugh:

when you write bump its basically to save it to your topics it also reappears at the top of the threads

care credit: no interest for a year. most plastic surgeons offices use this. we pay like 250 a month. B(o)(o)M!

for the love of God, muscle does NOT weigh more than fat. it takes up less space is all.

haha thanks and INDEED. i didnt have boobs to begin with but when i lost the weight they were the first thing to go...and they REALLY went. my hubby told me if i lost the weight he would buy me them and he stuck to his word :) p.s. you girls dont eat much. im consuming about 1600- 2200 cals a day. i started at 1200 but i…