HoLLyZ82 Member

very true

i do what i want. I dont agree with it....you do. its OBVIOUS the only thing thats going to work for a HEALTHY LiFeStyLe is a healthy diet and exercise routine. what is normal about giving yourself a shot everyday to lose weight? do it the right way and I bet your overall health will be much better. thats what the body…

i only do the 30 day shred on days off from the gym or when im feeling super energetic and on a mission (which isnt very often). I like it because im always sore after I do it no matter how many weights ive lifted at the gym in previous days.

i just did my first session of level 2 yesterday and thought I was going to die. maybe it will be easier for you. OH and im sore as crap today too ;) ...although yesterday was a weight lifting day for me also, so that might have a LITTLE to do with it lol. GOOD LUCK.

waffles! eggos fiber plus waffles. 2 for 160 calories . pour 1/4 cup of maple sugar free (delicious) log cabin syrup over it and you are done. i agree with the egg white omelettes and of course sugar free oatmeal packets that are 100 calories :)

yea kill the dog. that would solve everything. stupid. its obvious some people just arent dog lovers...amazing how these dogs are attracted and "threaten" the same people that dont like them. I wouldnt be happy about being bit by a dog either but lets use some common sense.

this is abuse...and YOU can be fined.

sugar free products :) sugar free maple brown sugar oatmeal (Mmmm 100 cal/pack), sugar free pudding (there are many delicious flavors made by jell-o) that are 60 calories, 97/3 ground turkey which is very low in sodium, and some sauteed sweet potatoes. Honestly, i know its hard to stay under the sodium goal. i rarely EVER…

my husband I both said that we may not be watching next season just because of this decision BL made.

ahhh wraps! today i had jenni-o extra lean turkey breast that i cut up and weighed out (you can get 4oz for 100 calories) with fat free ranch, romaine lettuce, sliced cherry tomatoes, and crumbled feta cheese. yummy :) this comes to a total of 310 calories for 2 wraps.

i agree. you are close to your goal weight and 1200 calories may not be sufficient enough. try eating an extra 100 to 200 calories/ day or try calorie cycling. try each one for a couple weeks and i guarantee the weight will start falling off again. you have hit a plateau which means you have to change something. dont give…

UMMMMMMMMMM SUPER BAD ADVICE

I agree. When I do squats my abs hurt for days. 30 day shred can work all the muscle groups too.

Regular eggs to Egg Whites Ground Beef to extra LEAN Ground Turkey Soda to Water or unsweetened iced tea MillerLite to Bud Select 55 Cal White to Wheat Doritos to Baked lays Tuscan Parmesan no added salts in cooking fat free cheeses/cottage cheese/ sour cream Lucky charms (haha) and fruity pebbles to berry kix/blueberry…

same here. i look forward to weights and despise the cardio part now.

oh p.s. i drink bud 55 now with a crap ton of jager shots....but only once a week....or once every 2 weeks.

iiiiiiii LLOOOOOOOOOOOOOOOOOOVE BOOOOOOOOOOOOOOOOOOOOZE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I think this is great advice and believe in the whole 'skinny-fat' thing. i still do cardio but basically for calorie burn (so i stay at my goal for the time being). lifting has become a big part of my routine and i love it.

smart ones chicken marinara and mozzerella grilled flatbread. i need 10 of 'em lol. OH and eggos fiber plus waffles. mmmm

Thank you :)

by no means did i mean to come off sarcastic. i was seriously stating that what was said was possible. thats all.

touche :)

IM ON A MAJOR CALORIE DEFICIT AND LOOK AT THE MUSCLE IVE GAINED :) I ONLY HAVE 1250 CAL/ DAY

IT STILL WEIGHS 1LB. A POUND IS A POUND. MUSCLE JUST TAKES UP LESS 'SPACE' THAN FAT.

GOOD STUFF

Great Value maple and brown sugar oatmeal (sugar free). they are only 100 calories/ pack too and its delicious. the apple and cinnamon comes in sugar free also. fiber plus also makes waffles. 2 for 160 calories. get the sugar free log cabin syrup and its another 30 calories for 1/4 cup of syrup. YUMMY

its a good hurt!!! enjoy it :)

thank you :)

LOL. not anymore. I am amused though. this was supposed to go along with the ' are you mad' pic. made me chuckle :)

ahh **** balls...forgot the space. good ol' fingers workin hard. usually i write ti for it and nad for and. if that happens, please know what i mean ;)