HoLLyZ82 Member

LOOOOOOOVE the "V"!!!

wakey wakey give me the snakey.... but you can have whatever it is you want. :drinker:

laid back and animal lover...we would probably get along ;)

thank you! glad i could change someones mind :) not all body types are the same so the V can look very different from woman to woman

yea yea yea! get em girl!

awe thanks doll :) sunshine will have hers and we all will bow down :) keep rockin it pretty lady

personally its my favoritest part of my body. once i finally found my V i refuse to ever let it disappear again :) i dont care who likes it or doesnt

i made my own....then ate 7 pieces. i was over my carbs but under calories. woopty doo. for heavens sake eat the cake if your macros allow it. if not...eat the cake anyways then go for a run ;)

i buy TONS of walden farms products. i have a review on my blog :) the link is on my profile if you want to check it out

i buy my great dane, Blue Bluffalo. its over $50.00 for a bag and that lasts him about a week or so. expensive but great dog dog food. no fillers at all.

i will be going at this for a year in a few more days... and THANK YOU ALL SO MUCH :)

no program in particular. at first i just watched my calorie intake and did cardio. slowly started liftting heavy and now i lift and only do cardio...sometimes ;) i also get to eat a crap ton of food. just keepin busy and pushing myself when things get too easy.

[img][/img] http://i212.photobucket.com/albums/cc62/HJRZJZ/MFPMARCH-1.jpg started around 165lbs got down to 125 and now im 17-17.5% BF weighing 135lbs- 5'4"

i want me gold! haha...seriously though...i want the gold .

HAHA plop plop fizz fizz oh what a relief it is!

FAIL and EPIC. ...even worse when used together.

i think you would have to eat a s*it ton of protein to get sick. i honestly wouldnt think it was what made you feel sick....unless it was undercooked or something. perhaps it was just a co-winky-dink <yea i used that ;) coincidence? not sure how to spell that, ha

sweet heavens no! i usually have over 200g of protein a day. if you are going to go over something Id say protein is the one to do it on ;)

i think they all do this....we have a hamper 3 feet from the bed but his clothes never make it there. men will be men ;) cereal bowls in the basement, protein shakers in the garage, wrappings everywhere.

i do one deep cleaning a week and thats usually on saturday. dishes always have to be done and so does my yard ;)...but not my husband. ha.

lol. this may be true but carbs can do so much more...like give me energy to take out the garbage since my hubby wont ;)

i love carbs, i would marry them if i could. NEVER giving them up.

boom!

same here. i stopped cardio for awhile and didnt like what was happening. unfortunately i had to re-incorporate it back into my routine although my main focus is still lifting heavy. I use to do cardio for a hour or more but now like the above poster said, i do about 30 minutes after my weight lifting maybe 3 days a week.

Ive had mine standing by itself for awhile now while at work....although i think you can do it any day of the year

definitely count them. i can eat several hundreds of calories in veggies a day. it all adds up. ive had friends that only would eat fruits and veggies but they couldnt lose weight. it comes down to calories in vs calories out. sure, they are healthy but if you eat 2500 calories worth of them and only burn 2000 throughout…

i think you have been given some great advice here. definitely up your calories and only try to have a deficit of 250 calories per day. now whether you decide to do this by eating just 1800 a day and not consuming exercise calories back or having a goal of 1500-600 and eating those exercise calories back is up to you.…

you get lean...then it shows up like most other muscles :) i love mine and will never let it disappear again!

exactly...and you couldve just eaten 2 slices of the pizza. he wouldntve been offended and you wouldnt feel as guilty. the damage...or LACK THERE OF really, is done. tomorrow is a new day. try to keep focused on your goals and move on :)

this. i swap out half the flour in recipes and add flavored protein powder and things turn out just dandy