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i wasnt allowed to go back to the gym until 4 weeks PO...and that was for light cardio. at 6 weeks i was cleared to lift again but no chest exercises. i think its well worth it.
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why is everyone picking on the boobs and such? (not just you...just snatched this to quote ) i mean, these ladies apparently work their *kitten* off to have such amazing defined bodies. one is a little too muscular for my liking but damn she looks great...way more in shape than most of us. AND speaking from experience,…
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if you are losing inches i wouldnt complain...or consider it a real plateau just yet. as for gaining muscle, i seriously doubt it as its VERY difficult to gain lean tissue while in a deficit. i would give it a few more weeks.
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what i noticed was this: i started losing weight but i also drastically changed my exercise and diet. the pills werent doing it...it was my hard work. i dropped the pills and guess what? i was still losing weight at the same exact rate. those things didnt help. they just helped dwindle my checking account. its more of a…
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ive tried many in the past and they do NOTHING. eventually you just need to train your own mind and learn portion control. NOTHING beats a healthy diet and good ol fashioned exercise. the guys above know what they are talking about.
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bump:)
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a.m.a.z.i.n.g.
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YOU are awesome! XOXOX
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id give myself a 7.5 ...cuz i think i have a good personality and im pretty funny. gonna try to be that perfect 10 someday.
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i LOVE making little pizzas on wheat english muffins. Healthy Life - English Muffin Light Multi Grain Reduced Sodium, 0.5 muffin 40 9 1 0 75 3 Great Value - All Natural Pizza Sauce, 0.0625 cup (63g) 8 1 0 1 63 0 Fresh Produce - Green Bell Pepper (Comp), 0.01 med (149g) 0 0 0 0 0 0 Kraft - Fat Free Shredded Mozzarella…
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ive never seen a fat skeleton. ha. umm, i agree, there is a difference in FRAME not really in the bones. of course somone who is 6' 5" isnt gonna have the same as someone who is 4'11"
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im 5'4" and have lost almost 35 lbs. ive been stuck for well over a month though. the last 10lbs are a B*TCH!
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blind melon- no rain
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i dont split my protein either...but i do usually take in about 180-200g/ day. once again i think they are just saying this a guideline...perhaps not. who knows.
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ehh, i knew there were gonna be people that didnt like it...as is with everything in the forums. to each there own. just guidlines i suppose. as for me, i like to eat after my workouts. maybe its in my head but it sure doesnt do any harm either.
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^^ THIS. im 5'4" and just around 130lbs too. im in the process of upping my cals to just hit that .5lb/week as i only want to lose another 10lbs. I had the carb cravings BAD before i decided to have a higher calorie intake. perhaps you should check your macros and see what your c/p/f is set at too.
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absolutely amazing transformations! you all are amazing and have re-inspired me :) job well done!
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Rumchada and Cake vodka = cinnamon roll with frosting. EXACTLY. i asked a bartender for it while drunk trying to make something gross and it was delicious. we ended up calling it 'semen toast crunch' cuz its white and....yea....good stuff.
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a piece of lettuce... on top of the massive burger i plan on consuming.
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everyone looks AMAZING! good ol fashioned hard work is paying off. everyone keep posting!
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well done!! you look amazing!
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i dont see the pics either BUT congrats on such an awesome accomplishment!
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save the pics to photobucket then copy the [img]on both brackets and paste here :)[/img]
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adding some more! COME ON PEOPLE POST *YOUR* pics!!!! BEFORE: AFTER:
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ugh...thats sounds much dirrrrrtier than what i really do with my weiners. i ingest them. ummm....wait...i chew them up and cover them in chili. *kitten*, no matter how i put this its just ruined now lol.
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not copying...well, kinda ;) lol. just want everyone to post their pics so we all stay motivated. much love toots.
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Happy Birthday Marines! well said RD. you are awesome. Thank you for everything. I will be hugging and thanking many people in the next 2 days :) ...including that sexy marine husband of mine :)
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weiners!!!!!! hahaha. YOU my darling are nothing short of FABULOUS! amazing work, you are looking phenomenal. XOXO
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bump
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mine were the first thing to go then they jsut kept on going till they were completely gone! POOF! i was left with a boy chest and nipples...BUT i met the sedation and blade a few weeks back so back to having boobs. congrats on your success thus far!
