MrsSanthoff Member

WOW!! I CAN'T BELIEVE HOW GREAT EVERYONE IS DOING!!! YOU GUYS ARE SO AMAZING AND SUCH AN INSPIRATION!! KEEP IT UP!! YOUR WEIGHT LOSS MAKES ME WANT TO WORK THAT MUCH HARDER!! WELCOME TO ALL OF OUR NEW CHALLENGERS! IT IS GREAT THAT WE HAVE SO MANY PEOPLE SUPPORTING EACH OTHER TOWARDS AN ULTIMATE HEATHIER GOAL!!! MINI…

Sometimes I rather have inches lost than weight! Great job!!! Keep it up!!

I wanna know the same thing!

Pretty much anything fast food. I had a major cheat day a few weeks ago and ate chicken express....eeewww so gross! I barely ate it. I kinda miss food making me feel happy......but so glad I dont Depend on food to make me happy!!!

NSV is actually a NON SCALE VICTORY...lol but Congratulations! That is awesome!!!

Official Weigh In!!! SW: 173 CW: 171 WOOHOO!! I lost two lbs this week!!!! I do have a NSV too though.....My pants fit....actually are kinda loose....RIGHT OUT OF THE DRYER!!! I had to put on a belt today!!! I am loving the new me!!

lol! yep, I think anything is considered fuel in the morning! lol! And thanks! Names Julie btw. I love that quote (obviously) But it really means a lot!

That is awesome!! Congratulations and keep going! We are all here for you!:flowerforyou:

I've heard the same thing! Have you read, "You on a Diet"? It has a lot of great info!!

I work out 5 days a week and take 2 days off so that I dont get burnt out and I give my body a rest. :smile:

At least you are trying!!! One hour is great but two hours after waking is ok too! They just want you to start eating and BREAK the FAST!!! I think that if you started to eat breakfast regularly that you will notice a difference in your overall appetite. pop in a waffle and eat it in the car on the way to drop off your…

HAPPY HUMP DAY!!! ARE YOU EATING BREAKFAST?????? IT IS SUPER IMPORTANT EVEN IF IT IS JUST A BITE OF SOMETHING!! LET'S KICK START OUR METABOLISM!! P.S. IT IS SO AWESOME THAT ALL OF YOU ARE DOING THIS WITH ME! YOU ARE SUCH GREAT MOTIVATORS!

Woohoo!!! That is awesome!!!!! I am so happy for you! I am a few days away from leaving the 170's for good!!!

Keep eating your breakfast!! It kick starts your metabolism for the day! And any loss is a great loss!!! LOL! Anything is better than a gain! But we have to remember that it usually is a temporary gain and we will shed it within a few days! Im on my TOM and I fluctuate daily plus I have to watch my sodium! It could be up…

:flowerforyou: Fantomette: It is probably just water weight! Drink lots of water and watch your sodium intake! And sometime you can gain a few when your first starting out....its your bodys' way of figuring it out! Keep doing it and you will see a drop soon!!!

Congratulations!! That is such an amazing accomplishment!!

I completey agree! Eat cleaner and eat back your workout calories! Sometimes I workout just so I can have a little extra! Lol! The more you do it, the easier it gets!! Good Luck and Welcome! :happy:

YOUR WEIGH IN DAY CAN BE THE DAY YOU NORMALY WEIGH IN. I WEIGH IN ON FRIDAYS TOO!! :happy:

I know my weigh in day isnt till Friday but I got on the scale today and I am down 1.5 lbs!!! Yeah!!!!

Awesome post! I need to know too!!

Completed all mini goals and down 2 lbs!! SW: 175 CW: 173 :happy:

Better late than never right?? Glad your here!! And Im with you on that one, anything close to ten lbs would be amazing!! Oh and your not that late...we started on Thursday!

WOOHOO!!! Congrats!!! Did you do anything different?

I love the 100 cal pack of Lorna Doone shortbread cookies!! So yummy! I suck on them till they melt in my mouth! The bag lasts longer that way too! lol :wink: So glad you are all here!!! We have to do this!!! I am determined!

Awesome post!! Thanks!

OH YEAH, DID I MENTION ITS MY TOM?? I WANT CHOCOLATE SO BAD RIGHT NOW!!!

HELLO EVERYONE, HAPPY MONDAY!! I JUST WANTED TO CHECK IN AND SEE HOW EVERYONE IS DOING? HOW WAS YOUR WEEKEND?? ARE YOU STICKING TO YOUR GOALS AND DRINKING YOUR WATER? HOW ARE YOU FEELING? ENERGIZED OR SLOW POKING IT TODAY?? I ATE HORRIBLY YESTERDAY AND PAYING FOR IT TODAY! I AM SO TIRED AND DRAGGING, I AM GONNA HAVE TO HIT…

bump :wink:

That is AWESOME!!! Way to go!!

MINI GOAL: EAT BREAKFAST, EAT BREAKFAST, EAT BREAKFAST!!! EVEN IF IT JUST A NUTRIGRAIN BAR OR HALF OF A BANANA....EAT SOMETHING WITHIN THE FIRST TWO HOURS OF WAKING UP!! KEEP DRINKING YOUR WATER!! :drinker: GOOD LUCK EVERYONE! LOSING TEN POUNDS IS LOOKING SO GOOD! :bigsmile: