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Ideal Protein - Support, Advice, and Motivation!
I am starting Ideal Protein program next Monday and I am looking for support, advice and of course motivation. I am hoping to find a few people who have been on IP for a while, people who just started or about to start so that we can bond!! hahaha I am 35, mom of three who has yo-yo dieted for the past 10 years. I have a…
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Fort Worth Workout Buddy!?!?!?!
I really want a workout partner!!! :love: I think working out together and having someone to motivate and challenge you is the best way to lose weight! I keep falling off the "wagon" and would love to meet someone who can keep me accountable and I will do the same! I work out at the 24 hour Fitness off of Horne Monday,…
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Day 13
Woohoo! Day 13 DONE!!! Level 2 is not fun! I almost wish I could go back to level 1 but I just keep thinking, only a few more days and we will be in level 3!! I hate the v-chair squats and most of the planks!!! Hope everyone is doing great!!! I hope I am not the only one doing 30 days straight!?! And I know I should…
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What's with the Sauna anyway?
So I was thinking of spending some quality time in the sauna but I am not sure whats its really for or how long to stay? Can someone please tell me what the benifits are of sitting in the sauna, when to go and for how long???? :huh:
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THE 10LB CHALLENGE - APRIL 2011
Welcome!!! :flowerforyou: I am so glad you have decided to join the 10lb challenge!!! Ultimate goal for this group is to lose 10lbs by May 1st. We will also include mini goals so keep coming back to this thread to get/give all of your updates! Ok, so let's have everyone post their current weight and pounds lost weekly.…
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stomach pains.......
So all week I have been having these awful pains in my stomach every day around 5-6 pm. It is a cramping, twisting pain in my upper abdomen. I thought it might be the new medicine I was taking so I stopped taking it. The pains went away for two days, Sun and Mon.....well, I got the stomach ache again last night! I did not…
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THE 10LB CHALLENGE
Welcome!!! I am so glad you have decided to join the 10lb challenge!!! Ultimate goal for this group is to lose 10lbs by April 1st. March has five weeks in it so this equates to a healthy 2lb loss a week! I will also include mini goals so keep coming back to this thread to get/give all of your updates! Ok, so let's have…
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173lbs, 5'6", 30yr, female looking for Goal Competitor!!!
~~~Wanted Ad~~~ Need a goal pal!! I had one....but she got preggers and cant diet anymore! Anyone wanna be my pal? I have monthly goals of losing ten pounds in a month and I would like to have someone to challenge! I am currently at 173 and want to be at 160 April 1st!!! I love all my regular friends and all of their…
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get lost!
Or should I say... I'm getting lost. ugh, ate horribly last night due to an unexpected 2lb weight gain. Like thats gonna help! Didnt workout either. I just got totally discouraged. I actually ate well over the weekend and worked out but come Monday morning and I gained? I felt like giving up. I didnt take into account that…
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7 Fast-Food Meals under 350 calories (whole artical)
http://health.yahoo.net/experts/eatthis/7-fast-food-meals-under-350-calories "How did Americans get so fat?" Of all the questions I get, this is by far the most common. There are many reasons: We've added extra calories to basic foods, everything from pasta sauce to ketchup. We're drinking more calories than ever—450 a…
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HRM outa whack?
So i went out and bought a new HRM (ps I love it) but it says I just burned 870 calories doing the Zumba (kinect) for 50 minutes.......can this be right? I am 173 lbs. Please advise!
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HRM Help!! Which one to get??
I do most of my workouts at home and I am curious to see my actual calories burned. I figure I am keeping such a close track of what calories I put in, why not what I put out? So, I am in the market for a heart rate monitor and I would love to hear some user reviews! Does it matter if you get one with or without the chest…
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Measurements up, down, up, down.....
Why are my measurements always different? up, down, up, down. Anyone have any advice on how to take measurements in the same spot everytime???
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Food Log How To.....
I saw on a friends food diary that she had sodium as a tab to keep track of. How do I get that? Please help!! I know sometime I eat a lot of sodium and would like to keep better track. Thanks!:wink:
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Shin Splints Suck!
I am over weight and have what I think are shin splints. I got them in boot camp and they have never went away (10 years ago). It is a stinging/burning pain on the sides of my shins but only flair up when I run. Problem really is....is that I really want to be able to run! I love running, I just cant get past the pain. Any…
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being accountable
Hi, my name is Julie. I am 30, married and have two boys ages 2 and 5. I work full time at a desk job and drive 45 minutes both ways so I am on my toosh a lot. I still have not lost the "baby weight" and I really want to feel attractive again. I joined this site because of the free calorie counter but have found so much…
