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Im going to start with Jamie - http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html and will read the NRFWL laters
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Thank you ladies - these suggestions are awesome!!
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So I reached my all time high of around 155 pounds - I then quickly dropped to 144 in the first two weeks of mfp, and I haven't budged since. Eat more to lose weight? I just got used to eating so little! How many calories should I be consuming a day then? I drink around 2 litres of water a day - I don't think I can consume…
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Add me!!
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Im the same! I have.not.budged an inch in three weeks! I am on clean food - 1200 calories a day and 6 small meals a day. I also exercise 4 times a weeks (1 strength, 1 yoga and the rest cardio). I have not moved from my 143 pounds. What am I doing wrong?! Its driving me insane.
