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Well, I tried this ..... "Check your numbers at exercise > database pick an exercise from the drop down list in the top right corner (cardio exercises) it asks for weight and duration of the activity to provide a calorie burn." And played about with it a bit. Weight seems to make a huge difference to how much you burn. It…
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Thanks everyone. I just typed 40 minutes of spinning into MFP & it said 233 calories. Does this mean that everyone who entered this would have a different reading? It's just that the spinning FAQ website says that the average person should burn 400-600 in a 40 minute class, so which sounds right to you?
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Hello everyone! A quick update; My gorgeous baby boy is now 11 months old. He's a healthy, wonderful little thing, (well, quite a chunky thing actually :wink: ) & I'm still breastfeeding him along side his solids. I'm also 78lbs lighter & have lost all of my baby weight, yay! Thank to everyone who replied to the thread.…