Chocoholic55555 — MyFitnessPal.com

Replies

Thank you for sharing, glad you found it helpful :-)

in Confess to, analyse & learn from your binge here Comment by Chocoholic55555 June 2013
You're welcome! I really like it too :smile:

in I think I've FINALLY discovered the secret to maintenance! Comment by Chocoholic55555 June 2013
Me : 7 Binge : 2 A whole 7 days binge free. I've been reading & listening to Paul McKenna & I think it's starting to work. It's been a very stressful week, yet food has not been it's normal struggle. Check out the book everyone, I cannot recommend it enough for changing your relationship with food.

in JUNE Challenge - Me vs. The Binge Comment by Chocoholic55555 June 2013
Me : 3 Binge : 2 3 binge free days - back on track!

in JUNE Challenge - Me vs. The Binge Comment by Chocoholic55555 June 2013
Me : 2 Binge : 2 2 days binge free!

in JUNE Challenge - Me vs. The Binge Comment by Chocoholic55555 June 2013
Me : 1 Binge : 2

in JUNE Challenge - Me vs. The Binge Comment by Chocoholic55555 June 2013
Me :15 Binge : 16 I lost :-( It's been a rough couple of weeks :-( A fresh start for June is needed.

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 14 Binge : 16 :-( It's been a tough couple of weeks.

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 14 Binge : 7 Back on track for 3 days now :smile:

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 13 Binge : 7

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 12 Binge : 7 First day back in control yesterday after what can only be described as a 4 day food bender. I really need to get a grip. I started the month so well then last week I just totally lost control :-(

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 11 Binge : 6 It's catching up with me :-(

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Another epic fail today :-( Me : 10 Binge : 5

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 10 Binge : 4

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 9 Binge : 4 2 days in a row - I am weak & pathetic.

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Ok, I admit it, I had a binge. Date of binge : today (13th May) Time of binge : from around 1pm onwards Location of binge : home Body language during binge (e.g. Sitting, standing, slumped, tense) : mostly slumped Company kept (alone, friends, family, partner etc) : mostly alone Approximate calories consumed during binge :…

in Confess to, analyse & learn from your binge here Comment by Chocoholic55555 May 2013
Did so well all day then failed massively this evening. Not sure where it even came from, I was just tired and feeling run down, then suddenly I was eating way too much even though I was full. Me : 9 Binge : 3

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 9 Binge : 2

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Yes, thank you to everyone who has shared on this thread :smile:

in Confess to, analyse & learn from your binge here Comment by Chocoholic55555 May 2013
Me : 8 Binge : 2 Another win for me! I'm doing so much better and best of all it's been less of a struggle. I've been reading Paul McKenna's "I can make you thin" & listening to his audio hypnosis. Over the last few days I've noticed a massive difference in how I view food. I've been able to leave food on my plate & my…

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 7 Binge : 2 Another HUGE breakthrough for me last night! Had alcohol with a nice meal and I managed to stop eating when I was full (the food was so nice I'd normally just keep eating until it was gone). Then I said no to dessert because I was genuinely full. Then trigger food was put on the table & I didn't touch it.…

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Massive break through today! SO proud of myself today, I feel like I've had a real break through day. I've managed to; Eat when I was hungry Stop when I was full (this is new for me) Enjoyi every mouthful slowly, consciously & without guilt Leave food on my plate And here's the biggest one - I had a bowl of trigger food…

in 4 Golden Rules to beat BED Comment by Chocoholic55555 May 2013
Me : 6 Binge : 2 SO proud of myself today, I feel like I've had a real break through day. I've managed to; Eat when I was hungry Stop when I was full (this is new for me) Enjoying every mouthful slowly, consciously & without guilt Leave food on my plate And here's the biggest one - I had a bowl of trigger food (you'll…

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Welcome! And well done for your first binge analysis :smile:

in Confess to, analyse & learn from your binge here Comment by Chocoholic55555 May 2013
I've been trying these principles as laid out in the book plus listening o the "hypnosis" audio before going to sleep. I must say, I'm very pleased. It's changed my whole outlook concerning food. I'm eating without deprivation but also able p leave food on my plate unbeaten when I'm full now (something I've not managed in…

in 4 Golden Rules to beat BED Comment by Chocoholic55555 May 2013
Me : 5 Binge : 2 Another binge today ....... so disappointed with myself :-(

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Thank you :smile: Although, I must admit, I'm struggling again today :sad:

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Me : 5 Binge : 1 So close to a full on binge last night, but managed to some how fight it off and stop.

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Struggling today - I'm teetering on the edge of a binge.

in May Challenge - Me vs. The Binge Comment by Chocoholic55555 May 2013
Just finished W3D2 :smile:

in Daily Check In Thread Comment by Chocoholic55555 May 2013