Chocoholic55555 Member

I'm planning to do W3 D2 tomorrow :smile:

Ok, I admit it, I had a binge. Date of binge : 4th May Time of binge : 7.30 - 10.30 Location of binge : Home - the sofa Body language during binge : sitting slumped on the sofa watching TV Company kept : alone Approximate calories consumed during binge : around 2000 The amount of time between realising I wanted to binge…

Me : 4 Binge : 1 Was upset and had a binge this evening :-( I'm gutted because I've been following Paul McKenna's 4 golden rules from his book "I can make you thin" this past few days ....... 1. Eat only when you're hungry. 2. Eat what you want to, not what you think you should. 3. Eat consciously and enjoy every mouthful.…

Me : 4 Binge : 0

Me : 3 Binge : 0 I over ate yesterday, but spread over the course of the day. It certainly wasn't a binge, so I'm counting it as a win :wink:

Just downloaded this book from iBooks - half way through it and so far it's great!

Me: 2 Binge : 0

Thanks everyone :smile:

Me : 1 Binge : 0 :smile:

It's 8.30pm here. I had less than 3 hours sleep last night as my little one was unwell. Since first thing this morning I wanted to binge (being exhausted and trying to stay awake is a huge trigger for me). I am proud to say that so far, no binge! I am sitting in bed, watching TV & enjoying some of my favourite snack food…

Must say, it's going quite well so far! I've been binging quite often & I always manage to log (even when the calories run into thousands) but I felt I was becoming desensitised. The long lists were no longer shocking me into stopping! So far the visual log is working really well. I'm taking a minute before eating to…

So, the final scores for April are in; Calorie goal achieved 1/4 3/4 8/4 9/4 10/4 13/4 15/4 16/4 17/4 19/4 23/4 24/4 28/4 29/4 Within 200 calories of goal 2/4 4/4 18/4 22/4 Over eaten (by 1000 calories or less) 5/4 11/4 12/4 14/4 20/4 30/4 Binge 6/4 7/4 21/4 25/4 26/4 27/4 Aim for May - ideally within calorie goal every…

Count me in!

Me : 23 Binge : 6 Proud of myself for 2 really good days after 3 back to back horrendous ones.

Well done for confessing & happy birthday!

Well done for confessing! :smile:

I'm pleased to say that day 1 of this went very well.it made me pause & photograph enforce scoffing. As a result, I made more of an effort with presentation of my food before filling my face with it. I'm also recording where I eat. My aim is to finish with images of nice food recorded as eaten at the table, not snap shots…

Binge free yesterday after a 3 day binge. My new binge besting technique is working well so far! Read more or give it a fry here http://www.myfitnesspal.com/topics/show/973179-beat-the-binge-technique-try-it-for-a-week-report-back Me : 22 Binge : 6

Seems sensible, thanks :smile:

I feel your pain! I'm most likely to bi ge when up with the children & sleep deprived too. Well done for posting, chin up :smile:

Well done for stopping! I've hada massive binge for the last 3 days & MUST stop today!!!!! I've confessed to them in this thread http://www.myfitnesspal.com/topics/show/971384-confess-to-analyse-learn-from-your-binge-here?page=1#posts-14854710 - now I hope I can put them behind me.

Ok, I admit it, I had a binge, for the third day in a row. This is just getting silly now. Date of binge :27th April Time of binge : All day Location of binge : home Body language during binge (e.g. Sitting, standing, slumped, tense) : mostly sitting, slumped on the sofa, but also some stranding at cupboards/ fridge…

Totally lost today, as well as yesterday & the day before. Thought I was just really tired (a huge trigger for me) but today my glands are all swollen & I'm aching from head to toe. My answer to this? To eat my body weight in binge food. It's probably not the answer, but it's what's ended up happening. Me : 21 Binge : 6 :-(

Another binge last night :-( That's 2 in a row now. Me : 21 Binge : 5

Ok, I admit it, I had a binge. Again. Date of binge : 26th April Time of binge : 8pm Location of binge : Home Body language during binge (e.g. Sitting, standing, slumped, tense) : sitting, slumped watching TV Company kept (alone, friends, family, partner etc) : alone Approximate calories consumed during binge : 1400 during…

You did well to post this, forgive yourself & start afresh tomorrow :smile:

Well done for 'fessing up! Hope you feel better about it for posting, I certainly did :smile:

I've started this thread for when we slip up. I hope we. Can use it to learn from one another & forgive ourselves when we do succumb to the binge. http://www.myfitnesspal.com/topics/show/971384-confess-to-analyse-learn-from-your-binge-here?page=1#posts-14826977

I'll start. Ok, I admit it, I had a binge. Date of binge : 25th April Time of binge : 9pm Location of binge : At home Body language during binge (e.g. Sitting, standing, slumped, tense) : sitting down, slumped and exhausted Company kept (alone, friends, family, partner etc) : Started with partner, then when I felt I…

I've been doing so well all month then yesterday was really hard & I ended up giving in, big time. I was really tired all day (a culmination of sleepless nights with baby) at which point my body tells me to eat. What I really needed was sleep, but for busy Mums, this isn't always an option. So cross with myself as I was…