Under the weather - to train or not to train?

Chocoholic55555
Chocoholic55555 Posts: 173 Member
edited January 22 in Fitness and Exercise
If you're slightly under the weather (as opposed to severely ill and bed ridden) does training help you get better quicker? Or are a few days off in order?

I must admit, I'm undecided. Sometimes training makes me feel better, sometimes worse.

What do you think?

Replies

  • CMay16
    CMay16 Posts: 144 Member
    I've heard that if you're not feeling well from the neck up (a cold, some sniffles, dry cough), you'e good to go.
    But from the neck down (lungs, upset stomach, achey muscles), you should take a couple days off to get better.
  • smirf1972
    smirf1972 Posts: 93 Member
    I've heard the same thing as CMay16 and it's the rule I go by. :bigsmile:
  • Chocoholic55555
    Chocoholic55555 Posts: 173 Member
    Seems sensible, thanks :smile:
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