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dark chocolate and roasted almonds (now if I can just get a handle on portion control!)
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Meeee tooooooo! Well, I just turned 49, but, ugh, I've never been this large in my life. Gotta make many changes. Using this app really seems to help me see how many cals I have been having. I also started a book to help me stay focused... for me this will be a spiritual journey and this has helped me so far. (Healthy by…
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good topic. thanks, I needed to switch focus to something good I did today. I had a fruit and veg lunch and made it through a 70 minute strength + yoga workout. My arms can barely lift to the keyboard to type lol.
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Thanks. It does help get me out of a rut, so I think I will stick with the concept. Now ... to keep MOVING!
