What have you done today that made you feel healthy?

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Replies

  • Hummmingbird
    Hummmingbird Posts: 337 Member
    1.Pushed myself through a work out even though I am tired and really didnt feel like it today!
    2. Added more weight to my bench press!
    3. Packed healthy snacks for work

    :)

    Cheers to everyone and their healthy choices!
  • overshadows
    overshadows Posts: 58 Member
    I stretched and did 10 minutes of exercise this morning. I admitted stopped when I got to burpies - but is was a breakthrough nonetheless!
  • SoViLicious
    SoViLicious Posts: 2,633 Member
    I did not do any blow today.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    Walked to work this morning. Brought healthy meals and snacks with me for the day... will have to walk home again.
  • woodwardtm
    woodwardtm Posts: 361 Member
    I walked for 30 minutes at lunchtime and plan to do my couch to 5k training at the park tonight after work. :-)
  • littlemissnotfit
    littlemissnotfit Posts: 15
    SoVictoRRious -- Not doing blow is always a good thing, hugs not drugs lol. :smokin:

    Cheers again to everyone's healthy choices and actions. :drinker:
  • badjuju775
    badjuju775 Posts: 47
    I haven't had a diet coke (or any other carbonated soft drinks) since Saturday night! Just say NO! :)
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    I did not do any blow today.

    Me EITHER!! TWINSIES!!!! :flowerforyou:
  • wewillsee53
    wewillsee53 Posts: 9
    Today I didn't use a lift and esculator. And I decided to go out of the train to stations earlier and walked the way home.

    Even small steps can bring to your result you wish.
  • chymerra
    chymerra Posts: 212
    killed it during my workout today at 5am (body beast shoulders) and will be doing core later on today.
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Went for a bike ride in the glorious Scottish countryside! ::glasses:
  • mank32
    mank32 Posts: 1,323 Member
    used my lunch break to drive across town to a choice slope and spent 20 min shredding HARD
  • jaimrlx
    jaimrlx Posts: 426 Member
    Took my dog on an extra long bathroom break while walking around our apartment building. I also packed thai-chili tuna salad without a bakery bun (even though I'm kicking myself for it) and summer sausage instead of chips. Huzzah!
  • Suzieq2004
    Suzieq2004 Posts: 11 Member
    Did two hours gardening in the beautiful sunshine and drank lots of water ????????????????????
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    wALKED
    ATE TURKEY BURGER
    ATE VEGGIES
    DRANK ICED WATER WITH LEMON WEDGES
  • Buff2022
    Buff2022 Posts: 373 Member
    I went to my consultation for my boot camp gym classes. Then I walked over to the resale shop. After the shop ... I stopped at the market for a snack. I got a banana and an orange. I then walked over to the train station total walking about 1 mile.
  • 8888m8888
    8888m8888 Posts: 5 Member
    good topic. thanks, I needed to switch focus to something good I did today.

    I had a fruit and veg lunch and made it through a 70 minute strength + yoga workout.

    My arms can barely lift to the keyboard to type lol.
  • shadowlydarkness
    shadowlydarkness Posts: 243 Member
    I made myself a lovely sandwich for lunch, packed with lettuce!
  • montana_girl
    montana_girl Posts: 1,403 Member
    I avoided processed foods (trying to eat more whole/natural foods) and I got out for a walk on all three of my work breaks.
  • tenpoints4u
    tenpoints4u Posts: 17 Member
    on my way to Zumba for another butt kicking, but I feel really great when I get done. I feel like I am accomplishing something that I have not been able to accomplish since an injury put me out of Tai Kwon Do. Had my red belt and two more contests and I would have had my black belt. The school I went to has since closed, but I loved it.
  • Beezil
    Beezil Posts: 1,677 Member
    Smoked less. Resisted the cookie on top of the microwave. Limited myself to ONE tablespoon of peanut butter. Planned out my food for the day and have been sticking to it all day so far. :)
  • 1223345
    1223345 Posts: 1,386 Member
    carlton.gif

    I did a few of these.
  • littlemissnotfit
    littlemissnotfit Posts: 15
    carlton.gif

    I did a few of these.


    LOL! Fantastic! Thanks for sharing everyone gave me some ideas for the future. Keep on keepin' on! :drinker:
  • vivianamiami
    vivianamiami Posts: 35 Member
    Had a great breakfast, drank all my water this morning. Did one hour of cyling, walked the dog as well and packed my lunch. Feeling happy and proud of myself, although I ate one small chocolate chip cookie. In the past one chocolate chip cookie would
    not have been enough, I would have to have many, many more.....
  • silverlining84
    silverlining84 Posts: 330 Member
    Packed healthy food for my 12 hour shift at work, on par for my water intake for the day, hitting the weights during my lunch break in 1.5 hours and planning on doing 30 mins on the treadmill tonight!
  • ks4e
    ks4e Posts: 374 Member
    Worked out before I even rubbed the sleep from my eyes. Bet I didn't look too hot but I felt great!

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