What have you done today that made you feel healthy?
littlemissnotfit
Posts: 15
Subject title says it all! Name something or somethings that you've done today that made you feel healthy.
For myself it was waking at 4:30 got to the gym by 5, worked out for an hour, and had a light and healthy breakfast this morning. Almost at my water goal before 10 am! :drinker:
For myself it was waking at 4:30 got to the gym by 5, worked out for an hour, and had a light and healthy breakfast this morning. Almost at my water goal before 10 am! :drinker:
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Packed healthy food to last me through the day at work, taking my lunch break at the end of my shift so I can hit up the gym for an hour before picking up my daughter from daycare.0
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Went for an hour-long walk at 5:30 this morning before getting ready for work!0
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Fitting macros, and going to work out later.0
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LIfted heavy and then ate a cookie.0
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I sprinted up the stairs between my office and my classroom--- twice. (And I use "sprint" in a relative sense-- it was fast for me!)0
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Discovered an awesome bean, avocado and tuna salad recipe in prep for starting NROL4W shortly!0
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I walked an hour to get to the pharmacy to buy my son's medication...only to find out they didn't apply the insurance and I wasn't able to purchase it! So. At least it was a beautiful walk? XD0
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Pushed myself through a full hour of kickboxing!0
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Accidentally leaving my lunch at home and eating nothing but fruit for lunch0
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I exercised through a 45 min conference call.
I just went to the kitchen at work and found a bunch of leftovers from a luncheon in another department that included cheesy potatoes, cheesy broccoli and cheesy spaghetti, but I came back without any.0 -
Ate breakfast, brought my lunch and will be getting oodles of exercise in this evening.
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Chicken salad sandwich with avocado instead of mayo.
Oatmeal for lunch.
Planned out my food for the day.0 -
Packed cucumber, celery and carrots to crunch on during the day and yogurt to satisfy that sweet tooth when it hits. Also made time to pack the gym bag so I can sneak off at the end of the day before I pick up my kiddos!0
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Eating breakfast (which I normally NEVER do - coffee=breakfast), packing a healthy lunch and snacks and using my lunch hour to go to the gym to workout.0
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Planning out my schedule so I can fit in some Insanity workout!0
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I woke up at 4:45 to hit the gym before work. I do this 3 week days out of the work week and I also go (though a little later) no both weekend mornings... Waking up at 4:45 to kill it at the gym is NOT fun or easy, but it is always worth it0
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Tried and liked broccoli0
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Woohoo!!! That's awesome everybody, even if it was accidental LOL. It's amazing how doing small steps like planning/packing out your lunch and snacks for the day makes you feel so much better.
Did someone say cookies?
:drinker: cheers to you all0 -
Ate my 4 oz of raw broccoli salad for lunch and then added a cup of steamed chicken and broccoli. It was delicious! Hoping to get to the gym to ride the bike tonight since my knee is all out of whack.0
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Forty-five minutes on the Gazelle. If I stayed on there any longer I'd need to grow a bronytail.0
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