What have you done today that made you feel healthy?

littlemissnotfit
littlemissnotfit Posts: 15
in Motivation and Support
Subject title says it all! Name something or somethings that you've done today that made you feel healthy.


For myself it was waking at 4:30 got to the gym by 5, worked out for an hour, and had a light and healthy breakfast this morning. Almost at my water goal before 10 am! :drinker: :smile:
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Replies

  • silverlining84
    silverlining84 Posts: 330 Member
    Packed healthy food to last me through the day at work, taking my lunch break at the end of my shift so I can hit up the gym for an hour before picking up my daughter from daycare.
  • NikiChicken
    NikiChicken Posts: 576 Member
    Went for an hour-long walk at 5:30 this morning before getting ready for work!
  • atb0821
    atb0821 Posts: 458 Member
    Fitting macros, and going to work out later.
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
    LIfted heavy and then ate a cookie.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I sprinted up the stairs between my office and my classroom--- twice. (And I use "sprint" in a relative sense-- it was fast for me!)
  • RoxyBaroque
    RoxyBaroque Posts: 40 Member
    Discovered an awesome bean, avocado and tuna salad recipe in prep for starting NROL4W shortly!
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    I walked an hour to get to the pharmacy to buy my son's medication...only to find out they didn't apply the insurance and I wasn't able to purchase it! So. At least it was a beautiful walk? XD
  • lioness803
    lioness803 Posts: 325 Member
    Pushed myself through a full hour of kickboxing!
  • america_c
    america_c Posts: 60
    Accidentally leaving my lunch at home and eating nothing but fruit for lunch :)
  • bcattoes
    bcattoes Posts: 17,299 Member
    I exercised through a 45 min conference call.

    I just went to the kitchen at work and found a bunch of leftovers from a luncheon in another department that included cheesy potatoes, cheesy broccoli and cheesy spaghetti, but I came back without any.
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    Ate breakfast, brought my lunch and will be getting oodles of exercise in this evening.
    :wink:
  • tomomatic
    tomomatic Posts: 1,794 Member
    Chicken salad sandwich with avocado instead of mayo.
    Oatmeal for lunch.
    Planned out my food for the day.
  • Pedalpush
    Pedalpush Posts: 246 Member
    Packed cucumber, celery and carrots to crunch on during the day and yogurt to satisfy that sweet tooth when it hits. Also made time to pack the gym bag so I can sneak off at the end of the day before I pick up my kiddos!
  • cmurphy252
    cmurphy252 Posts: 279 Member
    Eating breakfast (which I normally NEVER do - coffee=breakfast), packing a healthy lunch and snacks and using my lunch hour to go to the gym to workout.
  • 37434958
    37434958 Posts: 457 Member
    Planning out my schedule so I can fit in some Insanity workout! :)
  • kk1084
    kk1084 Posts: 51 Member
    I woke up at 4:45 to hit the gym before work. I do this 3 week days out of the work week and I also go (though a little later) no both weekend mornings... Waking up at 4:45 to kill it at the gym is NOT fun or easy, but it is always worth it :)
  • seths_milf
    seths_milf Posts: 56 Member
    Tried and liked broccoli :smile:
  • littlemissnotfit
    littlemissnotfit Posts: 15
    Woohoo!!! That's awesome everybody, even if it was accidental LOL. It's amazing how doing small steps like planning/packing out your lunch and snacks for the day makes you feel so much better.

    Did someone say cookies? :love:

    :drinker: cheers to you all
  • rachael726
    rachael726 Posts: 202 Member
    Ate my 4 oz of raw broccoli salad for lunch and then added a cup of steamed chicken and broccoli. It was delicious! Hoping to get to the gym to ride the bike tonight since my knee is all out of whack.
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    Forty-five minutes on the Gazelle. If I stayed on there any longer I'd need to grow a bronytail.
  • TedStout
    TedStout Posts: 241
    Day two of my lifting schedule and did legs. OUCH! But I did it. And ate grapes for a snack instead of something worse.
  • Car0lynnM
    Car0lynnM Posts: 332 Member
    Steel cut oats for breakfast, fresh strawberries for snack, 1/2 hour walk, then cabbage quinoa soup for lunch. Next up: orange for afternoon snack.
  • littlemissnotfit
    littlemissnotfit Posts: 15
    I woke up at 4:45 to hit the gym before work. I do this 3 week days out of the work week and I also go (though a little later) no both weekend mornings... Waking up at 4:45 to kill it at the gym is NOT fun or easy, but it is always worth it :)

    Amen to that! It sucks getting up so stinkin' early but for me personally it makes my day go so much smoother. I'm ready and on time for appointments and work. I don't have to fight for machines and weights that early AND I get to torture my mother with early weight training :) It's really nothing but beneficial, been doing it for two weeks four times a week and lovin it.

    Keep on keepin' on peeps!
  • zarascaife
    zarascaife Posts: 1
    Today... I got up, and (whilst my bath was running) I did a 100 squats, 50 leg raises, and 20 push ups. Then at lunch I went for a 35 minute jog... and to top it off I've stuck to eating fruits and veggies for the day :) Looking forward to my weigh in tomorrow!
  • NoeHead
    NoeHead Posts: 516 Member
    Did 80 squats and 20 push ups right when I got up this morning and had my daily weekday breakfast, 40grams of oatmeal with Chia seeds..and some truvia......Trying to psych myself up for spin tonight too....trying lol
  • dbmata
    dbmata Posts: 12,950 Member
    I took a shower. Was quite pleasant, increased my mental health considerably.
  • rbn_held
    rbn_held Posts: 691 Member
    Cut my yard for over two hrs with a push mower, plus I turned down a subway chocolate chip cookie that was offered to me. That was hard to do lol
  • silverinc13
    silverinc13 Posts: 216 Member
    Everything! Up at 4:30 to hit the gym before work like everyday, had an awesome workout, got in my 45g of morning protein (thanks to breakfast greek yogurt and post workout protein shake) and am contiuing my usual healthy day! Trying to get my sodium under control - damn you boars head turkey! But hey, it's barely over :)
  • faefaith
    faefaith Posts: 433 Member
    Went for an early morning mojo jog surrounded by Spring!
  • frantim528
    frantim528 Posts: 48 Member
    Rode my bike (bicycle) into work today.

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