rjmlb86

You were pretty before, you are stunning now! Well done :-)

Can guys do this? If you are a guy and have done it, did it help? I'll get the DVD if so…

Right now a 2, but in a few months 22 ;-)

No, BMR is your Base Metabolic Rate. It basically means the calories you are estimated to burn by doing nothing. I.e. the energy needed to keep you alive. Anything over that figure then you have to work it off by being lightly, medium or majorly active (depending on how many calories over of course…) and anything under…

Thanks Jen!

Name: Rob / 6ft 3" Goal weight on December 31st: 233 lbs 12/01: 241.4 12/05: 239.6 12/12: 12/19: 12/26: 12/31:

If you're like me, I'm constantly thinking about my next meal and my next snack. Even if I'm ridiculously full, I'm thinking of something sweet. So filling up on water as suggested is not going to work for me. That and drinking tonnes of water at once is dangerous. Please don't forget that. So the best way to suppress my…

Name: Rob / 6ft 3" Goal weight on December 31st: 233 lbs 12/01: 241.4 12/05: 12/12: 12/19: 12/26: 12/31:

I doubt he was lying. Like others have said, when you spend every day with someone you rarely notice small changes. 10lbs over the course of a year isn't major. Had you moved away from him 6 months ago and come back 10lbs heavier he may have noticed a small change. I noticed you losing weight because you mentioned the…

I tried 10-11am at the start of this year and PUT ON 10lbs…not muscle either :( The reason being that after the gym I was just starving all day and ate everything in sight. Since this diet started (Oct 1st) i've been going at 8pm, the time i used to go as a teenager. Losing weight and gaining muscle. Win !! Reason is, by…

I know the fear you're talking about but I've been going on and off to the gym for years and all I can say is no one will laugh at you. I don't know anyone in this world who would pay gym membership fees to specifically go and laugh at people. They're all there for their own fitness and most people are totally absorbed in…

To be honest the last two side-on comparison pics don't look like the same person! You look younger and physically fitter. Congrats. I think I'm addicted to these success story pages :p

That's awesome, congrats. I crossed the "obese" 30BMI earlier this month. It's nice to go around not thinking I'm clinically obese so I can imagine you are feeling great after going from 232.5 - 179!! Congrats again! Onward to our next milestone be "Normal!!" We Can Do It :-)

Hey :-) I'm 25, male, need to lost 50lbs, 16lbs in at the moment - 34 to go! Feel free to add me, I just started the "community thing" this week to see if it spurs me on.

I'm a vegetarian and find it really difficult to get up my protein, especially if I'm travelling / away from my own kitchen. I travel a lot. A few years ago I was living in Germany where being a vegetarian is notoriously difficult unless you love beans. I wasn't monitoring my protein intake and my body began to tell me: I…

Awesome post. Thanks guys for the motivation! :-D

First of all - you've lost 92lbs. That. is. awesome. Now, I'm no dietician or anything but maybe you are plateauing because your body is essentially "bored". It doesn't want to be losing fat, it's contrary to what it thinks it should be doing. My advice would be to totally change your diet regime. If you're eating x…