souzan651 Member

No way! I have just watched an awe inspiring video of a fantastic young lady http://uk.screen.yahoo.com/nc-womans-fat-girl-dancing-235449611.html I really admire her confidence, she really is just fantastic!

Thanks again Kira, I have just bought the Jimmy Moore Cholesterol Clarity, An excellent piece of work. I am feeling good again about my chosen way of life. The more I read and find out, the more empowered I become. Although It took a very compassionate Doctor to make me realise I had given up on life and had stopped caring…

Thank you so much Kira, as ever lots of great information. I am waiting for my copy of the blood test to come through, and I will be able to see the ratio of LDL and HDL. All the other tests that have been done, I was in "normal" range. When I asked about the level of triglycerides I was told that was also in normal range.…

I have the fat fast cookbook, which sections its recipes by the % of fat. Here is the link to the book on Amazon (UK) but I believe the cover is the same on both sides of the pond.…

Well done, I also follow a keto diet, and it's the best thing I have ever done. My diabetes is now under tight control. and my Cholesterol is the lowest it has ever been, and my weight - well almost 6 stone or 84 lbs off since May 2013. This is truly a great lifestyle.

Totally awesome logging, and I thought I was doing ok reaching 250 days :smile:

I am going to be logging everything, including Christmas day. I don't really want to deal with the consequences of not sticking to my plan. But I will still be enjoying myself, how can you not on a "keto" plan. So Best Christmas wishes and good look to all no matter how you handle the festivities.:happy:

Thank you for sharing Kira, they look amazing, can't wait to try this recipe.

Interesting read, thanks Kira.

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I really miss heaps of fresh fruit with loads of natural yoghurt! but I would never have lost 63 lbs if I was still eating that way.

I love pumpkin, I follow a keto diet and one way of getting the correct amount of fats, for me, is a pumpkin pie cheesecake. It is only available at Tesco and Waitrose here in the UK (Libbys Pumpkin Puree). Check it out, it is sooo good!

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Oh man, you are truly awesome! and with the greatest respect in the world, you don't look like the same person. This is a fantastic achievement!

Hello Tiff, I have this week just made Pumpkin pie cheesecake, I have been using this to up my fat level. very easy recipe and extremely tasty. Pumpkin pie Cheesecake Ingredients • 10 tablespoons pumpkin puree • 8 ounces cream cheese, softened • 1 teaspoon pumpkin pie spice • 15 drops liquid stevia extract Instructions 1.…

Definitely a must keep and try recipe. Thank you for this.

My feeble excuse was "I'm happy the way I am, it's just me"

Fantastic, you are an awesome inspiration!

Fantastic work, you look like a different person (in the nicest possible way). Awesome.

I have used my hair to cover my face for many years, but when I did take the plunge to have it short it actually improved the way I look. The right cut can be slimming for your face. By the way my profile picture is not the short cut I am talking about. Just go for it, even if you are not keen on it one thing for sure is…

Congrats on your willpower and determination!!

Well done!

Excellent attitude, you look fantastic, well done you.

Oh my life, you rock! You are such an inspiration. At the beginning of April this year it was even a struggle to walk 20 yards because of the weight I had gained. I am now up to 6 miles a day, but after reading about your journey it has given me that extra push I needed to step it up. Thank you for sharing :flowerforyou:

Same for me too, I have gone from doing nothing to walking 5 - 6 miles a day so Fitbit works for me as a motivator to get up and walk.

Always great answers full of useful information from you. Thank you!

I also love this group, so many people willing to help and share. Just when I thought I was on my own with this mammoth task, I decided to introduce myself and ask for help and I found a group of lovely, caring compassionate people. Thank you for being there. :flowerforyou:

Thank you, :flowerforyou: I will see if I can change my goals, I can't see where to change them at the moment but I will give it a go. J

You both look fantastic and really happy. Congratulations on your success.