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No way! I have just watched an awe inspiring video of a fantastic young lady http://uk.screen.yahoo.com/nc-womans-fat-girl-dancing-235449611.html I really admire her confidence, she really is just fantastic!
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Thanks again Kira, I have just bought the Jimmy Moore Cholesterol Clarity, An excellent piece of work. I am feeling good again about my chosen way of life. The more I read and find out, the more empowered I become. Although It took a very compassionate Doctor to make me realise I had given up on life and had stopped caring…
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Thank you so much Kira, as ever lots of great information. I am waiting for my copy of the blood test to come through, and I will be able to see the ratio of LDL and HDL. All the other tests that have been done, I was in "normal" range. When I asked about the level of triglycerides I was told that was also in normal range.…
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I have the fat fast cookbook, which sections its recipes by the % of fat. Here is the link to the book on Amazon (UK) but I believe the cover is the same on both sides of the pond.…
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Well done, I also follow a keto diet, and it's the best thing I have ever done. My diabetes is now under tight control. and my Cholesterol is the lowest it has ever been, and my weight - well almost 6 stone or 84 lbs off since May 2013. This is truly a great lifestyle.
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Totally awesome logging, and I thought I was doing ok reaching 250 days :smile:
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I am going to be logging everything, including Christmas day. I don't really want to deal with the consequences of not sticking to my plan. But I will still be enjoying myself, how can you not on a "keto" plan. So Best Christmas wishes and good look to all no matter how you handle the festivities.:happy:
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Thank you for sharing Kira, they look amazing, can't wait to try this recipe.
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Interesting read, thanks Kira.
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Bump for later...
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I really miss heaps of fresh fruit with loads of natural yoghurt! but I would never have lost 63 lbs if I was still eating that way.
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I love pumpkin, I follow a keto diet and one way of getting the correct amount of fats, for me, is a pumpkin pie cheesecake. It is only available at Tesco and Waitrose here in the UK (Libbys Pumpkin Puree). Check it out, it is sooo good!
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bump
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Oh man, you are truly awesome! and with the greatest respect in the world, you don't look like the same person. This is a fantastic achievement!
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Hello Tiff, I have this week just made Pumpkin pie cheesecake, I have been using this to up my fat level. very easy recipe and extremely tasty. Pumpkin pie Cheesecake Ingredients • 10 tablespoons pumpkin puree • 8 ounces cream cheese, softened • 1 teaspoon pumpkin pie spice • 15 drops liquid stevia extract Instructions 1.…
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Definitely a must keep and try recipe. Thank you for this.
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My feeble excuse was "I'm happy the way I am, it's just me"
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Fantastic, you are an awesome inspiration!
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Fantastic work, you look like a different person (in the nicest possible way). Awesome.
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I have used my hair to cover my face for many years, but when I did take the plunge to have it short it actually improved the way I look. The right cut can be slimming for your face. By the way my profile picture is not the short cut I am talking about. Just go for it, even if you are not keen on it one thing for sure is…
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Congrats on your willpower and determination!!
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Well done!
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Excellent attitude, you look fantastic, well done you.
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Oh my life, you rock! You are such an inspiration. At the beginning of April this year it was even a struggle to walk 20 yards because of the weight I had gained. I am now up to 6 miles a day, but after reading about your journey it has given me that extra push I needed to step it up. Thank you for sharing :flowerforyou:
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Same for me too, I have gone from doing nothing to walking 5 - 6 miles a day so Fitbit works for me as a motivator to get up and walk.
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I also love this group, so many people willing to help and share. Just when I thought I was on my own with this mammoth task, I decided to introduce myself and ask for help and I found a group of lovely, caring compassionate people. Thank you for being there. :flowerforyou:
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Thank you, :flowerforyou: I will see if I can change my goals, I can't see where to change them at the moment but I will give it a go. J
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You both look fantastic and really happy. Congratulations on your success.
