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Sudden spike in cholesterol...any ideas???
Every six months I have my blood work done as part of my diabetic review. April last year my cholesterol was 7.9 or 305 I started my keto lifestyle on 23-Apr-13. In September 13 six months later I had my blood tested again and my cholesterol had a significant drop to 3.9 or 150, my blood was tested again last week and my…
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Found a new recipe book for low carb and gluten free!
Just thought I would share with you all. I came across a recipe book by Mellissa Sevigny on Amazon it is called "The Gluten Free Low Carber" there are some fantastic recipes and great ideas. I have just made the Fudgy Cauliflower Brownies" these are to die for. she also has a website http://www.ibreatheimhungry.com/ it's…
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introducing myself and needing help...
Hi everyone, I am Joyce-Elayne, after being overweight all my life and always on a low calorie diet I have never known success. In March this year I read an article about low carbohydrate high fat way of living, I bought the Atkins Diet Book (this goes against everything the hospital have been telling me over the years as…
