cudzsin

Awesome work

in -71 lbs Progress Photo Comment by cudzsin June 2016

thnx idk if u can see my diary but mostly protein based stuff and brown rice

in My Success Story (3 months body transformation) Comment by cudzsin June 2014

looking great

in Progress Photo: 60lbs Lost Comment by cudzsin June 2014

Awesome job!!

in My Success Story Comment by cudzsin June 2014

9-10%

in What is your goal BF%? Comment by cudzsin May 2014

Amazing Job! :drinker:

in I finally met my goal!!! Pics included enjoy =) Comment by cudzsin May 2014

I think it's accurate unless you eating under 1200 calories a day

in "If every day were like today, you'd weigh---".... Comment by cudzsin May 2014

hey, i'm from Jamaica and there are a bunch of recipes floating around the internet u could try but since your focusing on the crust this is the closest option i would see. https://www.youtube.com/watch?v=vesymDMYeV0 hope it helps :)

in Jamaican beef patty recipe?? Comment by cudzsin April 2014

IIFYM no

in Is soda bad for me? Comment by cudzsin April 2014

cudzsin Member

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