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My Success Story (3 months body transformation)
cudzsin
Posts: 10 Member
Hi All,
I wanted to share my 3 months body transformation with you all. would be cool to say this was done completely through clean dieting or whatever you all consider as clean/healthy. i started off at 14-15% body fat and now at of 7.3%...i never missed a day in the gym especially cardio, basically it started out as a slow process but then rapidly changed after i became stronger and started lifting heavier as i progressed. below are the pics c4 yourself
day 1
1 month in it
2 months 11.5% bf
Start Vs Now
I wanted to share my 3 months body transformation with you all. would be cool to say this was done completely through clean dieting or whatever you all consider as clean/healthy. i started off at 14-15% body fat and now at of 7.3%...i never missed a day in the gym especially cardio, basically it started out as a slow process but then rapidly changed after i became stronger and started lifting heavier as i progressed. below are the pics c4 yourself
day 1
1 month in it
2 months 11.5% bf
Start Vs Now
0
Replies
-
Wow, that's pretty amazing for only 3 months! Congrats!0
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Wow amazing difference in 3 months, you look great :flowerforyou:0
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Wow awesome progress, you look great!0
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Wow! You are ripped0
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Fantastic job! You look amazing!0
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Very inspirational! Thanks for posting the pics. What was your diet like?0
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thnx idk if u can see my diary but mostly protein based stuff and brown rice0
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