My Success Story (3 months body transformation)

cudzsin

Hi All,

I wanted to share my 3 months body transformation with you all. would be cool to say this was done completely through clean dieting or whatever you all consider as clean/healthy. i started off at 14-15% body fat and now at of 7.3%...i never missed a day in the gym especially cardio, basically it started out as a slow process but then rapidly changed after i became stronger and started lifting heavier as i progressed. below are the pics c4 yourself

day 1


1 month in it


2 months 11.5% bf

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SnuggleSmacks

Wow, that's pretty amazing for only 3 months! Congrats!

mfp2014mfp

Wow amazing difference in 3 months, you look great :flowerforyou:

Efflictim

Wow awesome progress, you look great!

bizgirl26

Wow! You are ripped

KylaDenay

Fantastic job! You look amazing!

basiabroker

Very inspirational! Thanks for posting the pics. What was your diet like?

cudzsin

thnx idk if u can see my diary but mostly protein based stuff and brown rice