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DO IT DO IT DO IT!!! The more muscle you have the more fat you burn, even at rest. AND the more you can eat, the leaner you look, and the more easier life becomes. Don't wait until you "hit your goal weight". DO IT NOW!
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First set! But if you are unsure, do a couple warm up sets prior that increase in weight each set so you got a feel for your body that day.
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I havent weighed myself since August 2013 :)
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You know your ticker is a picture of a woman with her hand on her hip right?? To me that pose portrays attitude. I've always done it since I was a lil girl. I love my hips and I like touching them!! :smokin: :smokin: :smokin:
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I LOVE them! I buy them directly from questnutrition.com. You get discounts for buying a box of 12 (or 12 single bars), every so often they send you a free one with your order, and you can usually find free shipping promo codes off of retailmenot.com.
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I do it! I think its a great break. Keeps me sane too! Although I have decided to buckle down for summer and only do a cheat meal once a week. But if you are losing (and 1 pound a week is perfect) then why not?!
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Fat gain is from your diet, not the weights..... Eat at the right amount of calories for your goal and you will see better results. That being said, one shouldn't only do weights or cardio. A great fitness program combines both, as well as flexibility training. :) FYI, the weights seems to make you hungry because it revs…
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A 400 calorie deficit sounds like a safe and effective deficit for someone with your goals!
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I use to struggle because I had a low self-image and all those fit and sexy people were intimidating. But once I started picking up that iron I felt too badass to let that bother me!
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I have the same problem lately, and it got me this morning with all the new pumpkin crap Dunkin Donuts has. All but 300 of the daily calories I should have gone after breakfast! wtf! Trying to get the motivation to go get a workout in to help negate it. All I can say is, put some muscle on that body of yours. The more you…
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