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My grocery list contains of the following: Mung beans, Adzuki beans, Yogurt with probiotics, Chocolate Soy milk (Full circle) (I make smoothies with it (yummy), Organic vegetable broth (I make alot of soup!), Kelp, Anutra. I make alot of salads and and so most of my grocery lists contain fruits and veggies, I make my own…
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Before I had my last child....that last ten pounds from my previous baby before was the hardest. But I have found that when I started amping up my work out regime, and really started to sweat again, doing different types of exercises, the weight came off. For example: I would do 3 sets of 20 pushups, regular plank. I…
