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Hello everyone. Like all of you, I have to lose a lot of pounds and I have to control my diabetes. However, carbs and sweets are my enemies and I find it difficult to overcome the urge just to eat them, especially at night. I am retired and want to go on a trip to Europe this year, but I need to lose some pounds so that I…
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Chocolate :( . not completely however. When I do eat it is usually it a tablespoon. I hated giving this up. Butter Fried foods Mexican food--a staple in Texas Other things I just severely limit the amounts. I am trying to change the way I think about food.
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I am a Newbie as well. I have been following the program for about a week. Like lagowell I am also confused about adding friends. I would like to have a fitness pal to talk to about this journey towards a lower weight and better health. I don't feel comfortable about requesting friends from my contacts or my facebook as I…
