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Congrats! I'm on week 4 day 2 and it was a really hard run! my calves seized up and i had to pause the program and stretch! but hopefully it will get easier. also for some reason my C25K app is an 8 week program - is yours a 9 week program?
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I'm currently on week 3 day 3 (will do it this afternoon) of couch to 5k - but I want to add in something for weight training. I have 30DS at home but I remember it kicked my butt the first few days! I'm worried that if I start this now, it will hurt too much to try to keep running again on Sunday. I'm thinking of doing…
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Weight as of 9/15: 134.8lbs Goal weight: 120 lbs Height: 4'11 Waist: 30 inches Butt: 39.5 Chest: 34.5 Bicep: 11 Thigh: 24 I'd love to really get serious about working out and have more of a routine. Gotta stop letting myself have excuses! I also have a trip to Europe planned for thanksgiving time so I am hoping to lose…
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Hi all, I'm not new to MFP but I need some motivation this time! I'm 23 and 4'11 and 135.8 lbs. I've tried C25K before and always gave up because of shin splints. I think maybe I will try again and just go slower and redo week 1 if I have to. I'd love to do a 5K with my boyfriend and would especially love to actually want…
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Been on MFP for a year or so but never bothered with the forums. Maybe the push/support from others will help me stay motivated! I'm currently at my highest weight ever and my confidence has definitely taken a hit. I'm a measly 4'11! And 23 years old CW 135 GW 115 Some other goals: eat within calorie limits 6 days of the…
