mbrooke

:flowerforyou: just eat all the calories you have assigned to you and you will do fine. If you exercise you have more calories to use or not if you don't need them. You've taken the first step.:smile:

Right place ... Right time is any time you dream a dream. I find it easy to log calories here and that helps keep us in control. Don't try to starve your way thin as it doesn't work in the long run.

From what I remember we need to eat the basic number of calories we are given, This is what the body needs to run your body for the day. Any extra calories you earn through exercise are a bonus either helping to burn calories, curb hunger, or just helping speed up your metabolism. I would just make sure you are satisfied…