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2/2 11.6m 45min recumbent 2/4 7.5m 30min recumbent 2/5 9.8m 38min recumbent 2/6 12.3m 45min recumbent 2/7 11.8m 45min recumbent 2/8 11.8m 45min recumbent 2/9 16.1m 60min recumbent 2/10 12m 45.28min recumbent 2/11 12m 45min recumbent 2/13 2.7m 45min recumbent 2/15 5.6m 20min recumbent 2/16 12.4m 45min recumbent 2/17 14.6m…
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I've got 150.2 miles thus far in February on a recumbent bike at an average speed of 16mph. Would that be considered vigorous or very vigorous activity (for a 52yr old male, 5'10, 211lbs)? Did 14.6m tonight in 53 minutes.
