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I think it is a bad idea to judge your weight on the actual number your scales is showing. The variances due to water, poo, pee etc. just make a snapshot-in-time weight quite meaningless. Your weight trend is a much more reliable figure to work with and I would recommend signing up for something like Trendweight to keep an…
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Ok, I'll start, I got this recipe from my Grandmother years ago Beans on Toast 1 small tin Heinz beans 2 slices white bread Toast bread, heat beans in microwave, put beans on toast. Nutritional info: loads of protein, bread etc.
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I never once counted carbs specifically and have lost 52lb since the beginning of May. To my simple mind, a calorie is a calorie is a calorie and a deficit of 3,500 calories is roughly equal to 1lb weight loss.
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I had exactly the same starting weight as you and my goal weight is also exactly the same as you - hope to be there in 3 or 4 weeks. Now, for the absolute life of me, I can't comprehend how anyone who got to the same 252 lbs weight, that I got to, can't figure out how to work a few extra calories into their diet. I could…
