chantalwhite

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Have a protein shake: 1 scoop protein, 1 cup skim milk and a tablespoon of peanut butter.

in Eating back to 1200 net Comment by chantalwhite March 2011
Try Bob Harper's "Inside out method-body rev" It's a really great workout! (The guy from biggest loser)

in Strength Training Comment by chantalwhite February 2011
Count it as 500 cals of exercise

in New to this question about breastfeeding? Comment by chantalwhite February 2011
So did u get the test results? I find if I plan out my week's worth of food then I'm good. I eat a lot of chili made with ground chicken. Fills me up so much and a cup and a half is only 260 calories!!!

in Am i Preggers? and Dieting help! Comment by chantalwhite February 2011
Go see your doctor and maybe your hormone levels are off? Sometimes a medical issue prevents us from losing weight normally...

in why arent i loosing any weight Comment by chantalwhite January 2011
I'm new too.....I need some encouragement from some fellow friends!

in New @ this and looking for friends on myfitnesspal. Comment by chantalwhite January 2011
Hi!! Just signed up today and I am so up for the challenge!!

in 2011 Pushup Challenge! Comment by chantalwhite January 2011