chantalwhite

Have a protein shake: 1 scoop protein, 1 cup skim milk and a tablespoon of peanut butter.

Try Bob Harper's "Inside out method-body rev" It's a really great workout! (The guy from biggest loser)

Count it as 500 cals of exercise

So did u get the test results? I find if I plan out my week's worth of food then I'm good. I eat a lot of chili made with ground chicken. Fills me up so much and a cup and a half is only 260 calories!!!

Go see your doctor and maybe your hormone levels are off? Sometimes a medical issue prevents us from losing weight normally...

I'm new too.....I need some encouragement from some fellow friends!

Hi!! Just signed up today and I am so up for the challenge!!