achonator Member

Hi! I'm 21 and a full-time student aswell.I'm from Bulgaria.Currently I'm studying abroad, in Hungary, for 1 semester.

GREAT JOB MAN!!!!

My biggest advice is start slowly... make 1 substitution of an uhealthy food for a healthier option every week.

Losing weight helped me to: -be happier -be more confident -I'm alot more energetic -It strenghtened my will and determination I can tell you that losing weight basicly shaped my current personality.

Everything sweet that's homemade.

Poke holes in the sausage to get some of the fat out when you cook it.

Mondays - I do fullbody - squats/deadlifts/OHP/BB Row or squats/bench/BB row and usually some additional triceps(scullcrushers or closegrip BP), biceps (sitting DB curls or chin-ups) work and some weighted crunches.

Beans, lentils, cottage cheese, regular cheese, milk , yoghurts, eggs, whey protein, nuts, broccoli, spinach.

50 cent - I'll whip ya head boy ; Hustler's ambition; Places to go Disturbed - Down with the sickness; Ten thousand fists; Indestructible; Decadence Lil John - What you gon do Godsmack - Speak; I stand alone Eminem - 8mile , Rabbit run, Till I collapse; Lose yourself; You don't know

Rakia :)

Just run.Don't be scared to get a bit out of breath.I used to run 8km for about an hour - now its around 25-30-35 mins depends on how I feel and how much I'm willing to push it that day.Personally for me sprints haven't helped me for this, but I can say that heavy squats (heavy for me) have and when I have around 500-600m…

In my town this winter the temperature got to -20C.Don't look at the average, because there are towns where in winter gets to 15-20C( and I have friends from there that say they've never seen snow)

Some people (like me) can workout completely fasted and others can't.I have a friend who tried to workout fasted and he felt really dizzy.Try it for yourself and see if you can handle it.Personally I workout with nothing but black coffee in my stomach.

There's nothing bad about drinking sweetend water.Personally when I sit on my computer I have a big bottle of water right next to me and I just drink.Especially now that it's summer it's even easier for me to drink a lot of water.

Congratulations!You're a true inspiration.Keep it up!

As TyTy76 said slow your pace or spend some time warming up properly(dynamic stretches and some mobility work).I'm 21 and I spend about 10-15 mins warming up for a run(started doing it after 2 injuries and never felt better, even when I feel a bit "under the weather", not recovered enough from a workout and have a lot of…

I never bought any running shoes and I the only time when I experienced pain in my knees is when I used to touch the ground heel first.Look at your technique when you run.If you can go run in a park not on a treadmill until you get used to the stress.And when you finish running stretch your hams,quads, calves, hips and…

When I sprained an ankle - 1 legged push ups and some pull ups and maybe crunches. But rest and heal is the best thing and I know it's going to be hard if you're someone who doesn't like to sit on your *kitten* allday( I have been through that ). Swimming is probably your best bet or walking on a beach if you have one near…

Bentover rows or Pendley ( I think that was the name) rows.

Why don't you just buy a jump rope? I bought a stationary bike, but I rather do jump rope than ride it, even in winter time. If you want to run so much I bet they are cleaning the streets from snow it's just you handling the cold. I'm from Bulgaria and when it's winter it snows alot and it gets really cold - if I want to…

DMX - Already Nightwish - Dark chest of wonders Dope - deboinare Wiz khalifa - work hard play hard Eminem - 'till i collapse Cradle theory - not like them Eminem - lose yourself Godsmack - I stand alone Godsmack - Speak Linkin Park - papercut Disturbed - Indestructible Godsmack - cryin like a ***** Dope - Die mf die Lil…

My advice is to cut on as much calories as possible so that you can lower them when you hit a plateu and you won't feel deprived or hungry at a later stage of your diet.Besides that lowering them to 1500 that fast may result in quite abit of muscle and strenght loss.I've done that and believe me you will feel pretty…

I'm 20 feel free to add me :)

I'm 20 , add me if you want.

Cottage cheese, eggs(I personally eat atleast 10 a day(8-9 whites, 1-2 yokes), beef, pork,chicken(breast,thighs),turkey , lamb, beans, lentils, nuts(though pretty calorie dence), yoghurts

Mostly water and when I crave something sweet some diet soda.It helps me.

I'm following the 16:8 IF.My advice is to try to get as active as possible up until the eating window.Do stuff that take your mind of hunger and drink plenty of water aswell.That's atleast how I deal with it. :)

I'm all about motivation/motivating and getting motivated.Feel free to add. :)

Personally I have a kickboxing background, but now I'm training for police selfdefence and is mostly grappling/throwing/disarming an opponent which used to be weird at first but now it's getting better. :)