kjoy_ Member

my favorite grazing things that keep me very full, i mostly eat these items for work lunch. i am a person that needs a lot of different flavors to be satisfied and i never want to eat the same thing all week. also i eat low carb, so that is relevant to my choices: -salad with taco sauce instead of dressing (can add a…

hi! 5'2.5 highest: 143 right now: ~120 goal: 110

you lost a "me"!!! that's so great. congratulations. you were beautiful before and you're beautiful now.

do you cook it in the skillet after putting the cream cheese and bananas on? or before then top?

i'm lower than my driver license weight - which used to be a huge, blatant lie!

let us know! interested to see what you find out

besides thyroid get your testosterone levels checked. low T in males can cause mood disorders, weight gain, decreased sex drive and loss of muscle tone

was this recommended by a nutritionist? did they give you any example recipes/meal plans? you should ask pinterest has a ton of low carb recipes, just search low carb. there's one ive tried that are pizza cups (put low-sodium ham slices in a muffin tin, fill with sauce, veggies, cheese turkey pepperoni or sausage) and bake…

mint cheesecake = yum dill pickles

im 5'3 with ten down, 15 more to go!

went to noodles and company and had the med salad with chicken...and also a good part of my companions buttered noodles :)

i have gotten them for about 10 months. i like them well enough to keep them to once a month, though i haven't been really fond of some of the flavors they choose for things. you can go on the website and customize what you like, which is nice. i can pretty much tell you everything they've sent me because i have started…

yep im usually at a pound loss for a day, will shoot up to 2-3 pounds up, then suddenly be four pounds down when all is said and done. it's odd but as long as the big picture/general trend is moving the the right direction, i dont stress about it. my weights for the past two weeks: Weight 6/24/2014 132.7 lbs…

this is counterproductive also. you shouldn't belittle ED. if she has disordered eating, she needs a specialist and to tell her family and friends to have a network of support.

from your last post on the forums "Hi. I have had problems with eating too little since 2012, my daily calorie intake being about 500 calories on average" you are gaining because your metabolism is severely damaged by your long-term eating disorder. no one can help you here. you need to see a specialist, preferably today.

kyle kinane, eric andre, michael ian black, chelsea peretti.

mine were fine also. i am on spironolactone for about the past year because once i got off HBC my body was going crazy, same symptoms you have and classic PCOS symptoms. low dose spiro and low carb are the only thing that's helped me thus far.

i would see your doctor for thyroid and hormonal testing. they're the only ones who can disgnose you surely with PCOS. theyll be able to get you on a plan to help the symptoms. in the meantime, lower carb and low sugar diets can alleviate some of those symptoms.

how tall are you? i am short, petite and have a desk job and i sustain on 1300 calories just fine, rarely am i hungry after my goal, but if i am i eat a snack. it doesn't have to be so black and white and you do not have to be hungry while losing weight.

if your diary is correct you need to go to the hospital immediately. weeks of eating 0-300 calories per day is unacceptable. this is not a site for eating disorders or tracking for the purpose of anorexia. PLEASE GET HELP IMMEDIATELY.

10 pounds down, 15 more to go, 510 days logged! feel free to add

ok i got it! my home : check-in : edit previous entries, then edit the starting weight box

yeah you can change your starting weight under my home: settings : update diet profile edit: crap nevermind it's not where i thought it was. i did it once though. ill keep looking

blend almond butter, ice, almond milk and low sugar protein powder to make a smoothie. can add some chocolate milk or berries or whatever you want really.

i weigh myself everyday just for my own personal interest of my fluctuation for various reasons including this. when i was eating badly (high carb, high sugar) i tended to have a 3-4 pound inflation. when i continue to eat within my macros during this time i only gain 1 pound or so

hi op, was this a serious question? i don't want people to waste their time answering if not. but no, it will not affect you at all. they say that you gain weight when you sleep less because being tired/cranky/stressed can sometimes lead to stress eating because of the emotional aspect. if you feel emotionally fine - you…

How i gained: BEER AND CIDER AND MARGARITAS <--- mainly tortilla chips, potato chips white pasta and butter late night ordering after a night out (boneless wings, pizza) reubens and fries almost every time i ate out condiments on everything (ketchup, ranch, bbq sauce, honey mustard) bags of popcorn hungover brunches…

i started at 40 minutes, three weeks in i was at 38, a month after i was at 35, my first official was 34:25 and my second official was 30:25 minutes. i've run them on my own under 30 minutes but not in an official race yet. looking forward to that!

you lost a "me"!!!! you look awesome

that's me! 510 days strong. feel free to add