Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I would see if there are any similar circuit kettle bell exercises in the database. I, also, use a heart-reate monitor with chest strap to monitor calorie burn and then log all of my activities as cardio so it will deduct the calories in/ calories out. Hope that helps! Keep rockin' it!!
