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Jillian's Shred it with Weights calories burned?

moxleymama6
moxleymama6 Posts: 532 Member
edited September 2024 in Fitness and Exercise
How do you log this for calories burned? It's both cardio & strength. Any ideas?

Replies

  • Annie5859
    Annie5859 Posts: 280 Member
    I think I log it as cardio interval training.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    I've been logging it as circuit training with my time and let mfp figure calories then
  • aecryan
    aecryan Posts: 89
    I log it as circuit training.
  • jbug100
    jbug100 Posts: 406 Member
    I made a kettlebell category. I do that workout with a 15 lb kettlebell, and my HRM said I burned about 240 .
  • jbug100
    jbug100 Posts: 406 Member
    I made a kettlebell category. I do that workout with a 15 lb kettlebell, and my HRM said I burned about 240 .
  • jenneyd
    jenneyd Posts: 308 Member
    I log it as circuit training. circuit training in general involves cardio mixed with strength. I really believe I am burning more calories than what it says, though.
  • Redheadedsunshine
    Redheadedsunshine Posts: 102 Member
    I logged it at circuit training to get a estimate since I don't have a HRM or anything of the like
  • Egreiner1
    Egreiner1 Posts: 1
    I would see if there are any similar circuit kettle bell exercises in the database. I, also, use a heart-reate monitor with chest strap to monitor calorie burn and then log all of my activities as cardio so it will deduct the calories in/ calories out.
    Hope that helps! Keep rockin' it!!
  • moxleymama6
    moxleymama6 Posts: 532 Member
    Thanks! This really helped!
  • c7eat2live
    c7eat2live Posts: 308 Member
    totally invest in a heart rate monitor. it will change.your.life. :)
  • farrah_eliza
    farrah_eliza Posts: 24
    i use a heart rate monitor- every time I do the video i burn over 300 calories
This discussion has been closed.

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