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Love the hair and the lips!
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beard
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Something floral.
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I think my profile picture speaks for itself. lol
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dance!
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Hair! :wink:
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alcohol
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Forward
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When I was 21, I dated a guy who was 36. If you're happy that's all that matters.
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hug, dance
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alternative
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Nope, first time ever seeing him.
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No Ordinary Love - The Civil Wars
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Hey, Soul Sister - Train
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Buff
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Yum
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Dream maker
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ADVENTURE TIME!!!! Yeeeeeeees. (The compliment is that you have awesome taste in TV shows).
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I'm going to stop eating the calories I burn, netting me at 1350. I think it's likely that I am either overestimating my excercise calories or underestimating my food... or both. Thanks everyone!!!
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False. Though I don't mind them. TPBM is afraid of spiders.
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Michelle Lewin!!!
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Very pretty!
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Beautiful smile!
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Half a week. Before that I did T-25 for a month. It has A LITTLE weight lifting but it's basically just cardio. I rarely feel hungry. The only time I am super hungry is first thing in the morning, and if I haven't eaten in three hours or more.
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My name is Jeal and I am 5'3". This is from last year when i went from 185 to 155 (using the Beachbody program Insanity). I got off track and now I am back to 170. I do NOT want to see 185 again, so I post this as a reminder that I've done it before and I can do it again. My ultimate goal is to get to 135 and have visible…
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Pre-logging is what really kickstarted my weight loss. I logged every day for about 10 days as I went, and at least half the time I "accidentally" went over. Now I plan everything the day before and I'm usually right on the dot. And if I happen to have a craving, I will only eat as much as I can swap it out for something…
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I'm interested! Looking to lose 35 LBS. I've been a member for awhile but am looking for that extra push to help me get these pounds off!
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Note: I know I keep repeating myself on "replacing negative thoughts with good ones" but that's the whole point of this challenge for me. I want to give you several different ways to change your thinking. So... it might get a little repetitive :)
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So sorry I did not post yesterday! Today's challenge is something that has really changed the way I think daily. For this one you don't neccesarily have to make a list, you just have to make a commitment to trying it out. Throughout the day, the month, and beyond, try to turn around every negative thought you have.…
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I know other people have said this, but it's really what works for you. I've tried 1200 and I don't lose. I will lose at first, but then I plateau SO quick. Even if I eat back the calories burned, it's just not enough for my body. My base is 1500 and I eat back what I burn. On workout days, I eat around 1800 and on off…
