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October Challenge - The Power of Positive Thinking
"A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty." I firmly believe in the power of positive thinking. I use it daily to defeat the struggles that accompany weight loss. I think a great challenge would be to follow a mantra of positive thinking…
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Short Girl (5'3") wondering if I am eating too little
Hello, I am 5'3" and I weigh 167. When I started I weighed 171. It has been almost 40 days and for the last 3 weeks I have lost about a pound. I lift so I know I'm "supposidly" gaining muscle... but my clothes fit just as tight as they did 2 weeks ago. Some people have told me I am eating too little. My goal is 1350 but I…
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IIFYM or Clean Eating
Hello everyone! I've seen a lot of debate about these two options on my Facebook feed lately, and I was wondering the opinion of those who follow one or the other (or both) and why. Thanks :)
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Girls age 20-30 looking to lose 50LBS or less
Hello all! I want to start by saying I would be MORE than happy to accept any friends request of someone who is active and willing to be an accountability partner. With that said, this post is specifically for people with similiar interests. It's nice to find people on the same path because you can relate that much more.…
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Active Friends Please :)
Hey everyone, I am very active and I love giving and recieving support. Please shoot me a request if you are an active member!!! Edit: By active I mean... you are on here at least once a day, you like and respond to posts, and you (preferably) have a public dairy.
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Supplements...?
Goodmorinng (or goodnight depending on where you are), Just wondering what supplements you take and why. I'm trying to decide what to add. Obviously a multivitamin... but I'm not sure where to go from there. A little about me: I'm 5'3", 162 LB, I want to reach 135 LB, and I am currently eating 1800-2000 calories a day and…
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Am I eating enough to lose weight AND gain muscle?
Hello all! I am 5'3" and currently weigh 162.8. I start p90x today and I wanted to see what your thoughts were on how much I eat. MFP has me eating 1200 a day to lose 1.5LBS a week, and with the 400ish I burn from my workouts, I plan to eat APPROX 1600 a day. My question is... is that too little? I know you can't bulk if…
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Looking for friends :)
Hey guys, My name is Jeal and I am 22 years old. I have been a yo-yo dieter for quite some time but I'm ready to make a permanent change. Yesterday was Day 1 with the Beachbody workout TurboFire and I am eating 1200-1500 calories a day. I'd love your support! ADD MEE :D
