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Good luck!! Make sure to keep track of everything you put in your mouth! That helps me not to cheat.
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I stretch my hamstrings at night. Just a gentle stretch to relax. Try soaking in a hot bath after your workouts, that always helps my muscles relax.I also take magnesium.
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I Love Fiber One bars! i eat one with a banana every morning for breakfast!
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50 pounds is a lot! Thats definitely an acceptable reward! Motivation is always helpful!!!
